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Food and emotional eating - what could be beneath it?
This article exposes multiple factors that many don’t consider to be beneath the cycle of abusive food choices.
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In search of a new evidence base
We seem to be fixated on evidence-based medicine but are missing the one set of criteria that matter the most when testing for efficacy.
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Our acceptance of the food industry – supply by any means
The food industry is abundant in quick, easy, processed food, often at the cost to our health, but all to supply our demand.
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Alpha male or true leader
We celebrate the idea of the alpha male, but is this culture a form of toxic masculinity, and is there another way to be that will allow men to be part of healthier societies living in greater wellbeing?
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What is Yoga?
What does Yoga mean in today’s world?
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Almond and sesame cookies
Deliciously tasty with the sweetness of the almond and tang from the sesame seeds, this is a really child friendly recipe and these light almond cookies make a yummy healthy snack, for lunch boxes, picnics and any other biscuit occasion!
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Nut cookies
An adaptable child friendly recipe, using the nuts of your choice, these cookies are brilliant for a healthy afternoon snack
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Lamb and spinach meatballs
Simple and nutritious with lots of vitamins and nutrients packed into one little meatball: for big and little kids who dislike eating their greens.
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Coriander and cumin spiced nuts
Simple to prepare, brilliant for any occasion, these roasted nuts make a healthy snack that is full of flavour and nutrition. There are endless variations on the spices you can add as well.
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The age of persecution – inquisition, witch hunts and crusades
Inquisitions had existed before but had never been taken to the magnitude of the medieval inquisition sanctioned by the Popes against the Cathars. This compelling article reveals the outplay of a torturous crusade against humanity and the Ageless Wisdom.
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Why do our children need to self-medicate with junk food, energy drinks and smoking?
This article explores why our children are prone to self-medicating with harming activities: the answer lies very close to home…
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Salmon patties
Wanting something that is quick and easy to follow without any compromise? This recipe is packed full of flavour and will leave your taste buds tingling; a light, nutritious and simple to prepare meal, one for all occasions and great to pack for take-away lunches and picnics.
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Crispy seabass fillets
Super simple fried white fish fillets, this is a great recipe to adapt and develop with your favourite herbs and spices.
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Thinking about thinking
What if, instead of generating our thoughts, we tuned into and received them? Thinking about thinking is worth tuning into.
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Women’s thoughts about Mother’s Day
Mother’s Day is considered a major mothering highlight after women become part of the motherhood fraternity! But what are women’s thoughts on Mother’s Day?
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Enjoying all that Mother’s Day can offer
Forget the short-lived hype of Mother’s Day, let’s dig a little deeper and explore what else Mother’s Day might be offering to not just women, but humanity in general.
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An intense day?
Is it possible we write our own future with how we see and describe our workdays to ourselves and others? This masterful article from Otto Bathurst offers another way of looking at an intense work (or home) life.
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Gut instinct – is it true or just your bugs talking?
Have you considered where our ‘gut feelings’ come from – where is their root, and how do they develop?
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Exercise and Newton’s 3rd Law
Newton’s third law of motion, “For every action there is an equal and opposite reaction” considers the measure of force that returns to our body in movement. What does this actually mean?
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A day in the life of a flight attendant
Working in the confines of a tin capsule at 38,000 ft. up brings certain challenges! Watch this video to learn how Anna has found the way to manage jetlag, along with many other challenges.
