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From holding myself back to wonderful changes
Serge Benhayon's books present a profound philosophical journey, cutting through the confusion of life to offer a simple basic way of living that I consider very beneficial and worthwhile.
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Gluten free quinoa tabbouleh
This protein filled gluten free take on a traditional tabbouleh makes an easy light lunch (perfect for taking to work and school) or a great accompaniment to meat dishes, such as Lemon Basil Chicken.
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Do coffee and sugar really give us energy?
Many of us believe that drinking coffee or consuming sugar will give us the energy we need to get through the day but is this really true?
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Garam masala
Making your own spice mix is fun and smells great too! Try this Garam Masala recipe out and enjoy making gluten free curries, using as a marinade for Roast Chicken, adding to Pumpkin Soup or Chicken Pancakes, the possibilities are endless!
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Gluten free crunchy fried fish
Delicious, crunchy low carb fish nuggets that are gluten free and super simple to make. Using a firm white fish cut into nice chunky pieces guarantees a moist rich protein snack for any meal of the day.
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Internet porn – the ultimate educator for normalising abuse and violence in our relationships
As we determine what intimacy, love and connection means in our society, internet porn has become a global sex education and created a new ‘normal’. Do we want this abuse to infiltrate and influence our children’s lives?
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Pain during sex – what might this be telling you?
This article discusses painful sex – being a common but not openly discussed problem for many women. There is information available on ‘coping mechanisms’, but what might be the root cause of pain during sex? Is pain during sex something to deny, or ‘cope’ with or instead a call to stop, review and develop a more honest and trusting way of being with our partners, shedding light on how we ‘make love’.
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Warm gluten free asian vegetable salad
A simple gluten free recipe that is warm, delicious and packed full of minerals. A combination of stir-fried vegetables tossed with golden garlic and garnished with fresh watercress and chilli, all in just ten minutes.
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International Coffee Day: October 1st
For International Coffee Day we provide a free audio that questions whether we are really being honest when we say “we love our coffee”.
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Our universal relationship – have we checked our inbox lately?
God and the Universe are ceaselessly communicating all that we need for the growth and evolution of our race. Are we aware of receiving this or is something getting in the way?
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Crying out for connection: technology and us
Will our obsession with technology lead to us living a ‘virtual’ life? With the advent of the mobile phone what has happened to dinner-table and face to face conversation? Are we more connected than ever, or are we drifting apart?
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You can’t teach an old dog new tricks ... or can you?
A statement that we have all heard at some point, but does this simple statement unwittingly hold us back from addressing our ill behaviours?
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Personal reflection – Living in a Rhythm
Read how deepening your rhythm can support your daily life bringing you a better quality of health and well-being.
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The difference between peace and harmony
When compared to war peace feels amazing but how we are living is a long way from harmony.
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Exercise – it doesn’t need to be hard work
Exercise doesn't need to be a strain or a chore. It can be an enjoyable way to care for yourself that also helps you reconnect to your body.
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What’s all the fuss about self-care?
In this article we reveal the true meaning of self-care, and how it is the missing ingredient in the search for health and wellbeing.
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Basil, parsley and roasted almond pesto
This is not your ordinary pesto and is super delicious and versatile. Adding parsley and roasted almonds gives it another dimension that really is tasty. Try this gluten free and dairy free side dish with any meal.
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Slow roast lamb leg
The gorgeous flavours of fresh rosemary and thyme really make this Slow Roast Lamb recipe the most delicious ever. Serve alongside your favourite oven roasted vegetables and a delicious dairy free pesto for a complete and wholesome gluten free, dairy free meal.
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Your body tells the truth
Developing ‘body awareness’ is an essential part of developing self-care. This article looks at how to develop body awareness that supports you to care more deeply for your body.
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Scrambled egg whites with fresh herbs and spices
Egg whites at their best, with tuna making it a protein-rich breakfast to start your day. A colourful, versatile breakfast leaves you feeling supported and nourished.
