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Roast beetroot and fennel soup
A clean earthy, almost creamy velvety vegetable soup that is warming full of nutrients and fibre.
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Cannellini bean hummus
A simple homemade dip that everyone will love as a side dish with salad, vegetables or meat, or served as a snack or appetiser for any occasion.
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Frequently asked questions
Here you will find answers and interesting points to many common questions asked about Sacred Esoteric Healing.
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Mindfulness - what’s missing?
Mindfulness is the new buzzword and technique for health and wellbeing but is it really as good as the reports say? Is there more to our quality of life than being able to control and focus our mind?
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Women’s menstrual cycle – what is normal?
Is there really such a thing as a ‘normal’ menstrual cycle that can be applied to every woman? It’s not so straightforward after all.
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There’s always Tinder . . .
Millennials and Tinder – the price may be your sensitivity. Do apps like Tinder lead to casual sex that numbs our finer feelings?
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Love the love you share
Loving the love that you share. How simple it is to appreciate what we have together so why not every single day? Don’t wait for one day of the year – start today!
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Love expressed on a special Valentine’s Day
The writer shares her experience of her husband’s love on Valentine’s Day.
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Satay sauce
This versatile spicy satay sauce recipe is a tasty addition to any meat, fish or vegetable dish.
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Oven roasted salmon
This is a multi-purpose roasted salmon fillet recipe! One of those easy meals for dinner and you can also use this baked fish the following day.
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Fennel, coriander and broccoli soup
Soup warms your heart and can be a lovely light way to support you and your body for breakfast, lunch or dinner. These simple ingredients for a Fennel Soup transform into a nurturing silky soup.
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Banana macadamia ice cream
This lovely banana ice cream recipe is not only a gluten and dairy free dessert, but also free from added sugar. Using just 4 ingredients it’s quick and easy for any occasion.
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Honey popcorn cups
These honey popcorn treats are great as a children’s party food. Sweetened with honey they satisfy any sweet tooth and are a good alternative to sugar.
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Why are we so reactive?
Description of the energetic process when we choose to respond from our hearts instead of reacting from our defences
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Chicken bites
A super simple gluten free chicken recipe that the kids will love! Small succulent pieces of chicken coated in crushed corn chips – what’s not to love!
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Starting a new relationship - the pictures we hold
This article exposes that we hold pictures of how a new partner/relationship should be. It explores that by first developing a loving relationship with ourselves there is a possibility that our relationships and our connection with others can be very different
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Period pain: what is our body really telling Us?
An article that explores what may be contributing to the period pain the majority of women are experiencing on a monthly basis and questions the fact that painful periods are normal ?
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Gender equality: how far have we come?
There is a long history of debate about gender equality and how we can establish this as a way of living. But how far have we come with it, and what is it that keeps diverting us from this longed for way of being together?
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Serge Benhayon – the universal man
Serge Benhayon is a Universal Man – What does this mean? How does a man with no tertiary education be an expert on science, philosophy, religion and medicine to name a few? Find out in this article how Serge Benhayon truly represents what it is to live universally and be a Universal Man.
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Serge Benhayon – a life of detail
Serge Benhayon lives his life with an extraordinary attention to detail and inspires others to live that too.
