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The three great mistakes of humanity
Three great mistakes have kept humanity spinning around the same problems; maybe its time to admit we were wrong
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Relationship games – fear of losing love
What happens when we protect ourselves from the pain of losing love in relationships.
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Krishna and the Bhagavad Gita
The eternal message of Krishna is one of true love; there is a truth to love that is far greater than the ideal we have been conditioned by the institution of family to think it is. Would the way we live life be totally transformed if we were to apply this living truth to our own daily lives?
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Embracing being the black sheep of the family
The stigma of being the black sheep in the family is debilitating for many people right around the world – but is there another way to consider what this tag is really representative of to everyone around them?
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Evolution
What is the true meaning of the word evolution and why do we spend so much time avoiding it?
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The ungodly behaviour of the Gods – is this true?
Why do we describe Gods as having ungodly traits? Is there a truth we are trying to obscure?
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Menopause 101: is this the end of the road? ... No way!
An Introduction to Menopause – do women have to settle for the supposedly inevitable full stop on life that apparently Menopause announces? Or is there far more to Menopause than we realise?
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Knowing when to let go and rest
The readings of Serge Benhayon are multidimensional, timely and timeless. Nicola Lessing shares the reading she received during a heart incident that led to surgery, and how the support and wisdom of this reading is still relevant and valuable many years later.
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Exercise and Newton’s 3rd Law
Newton’s third law of motion, “For every action there is an equal and opposite reaction” considers the measure of force that returns to our body in movement. What does this actually mean?
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Women’s health: let’s talk more about our monthly period and endometriosis! – part 2
Women’s monthly period and any associated period and other reproductive problems are accepted as part of the menstrual cycle with little consideration given to why so many women struggle with this aspect of their health and wellbeing.
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Going against the grain
Going gluten and dairy free brought a heightened awareness and the sense of feeling generally 'sharper' arrived quite quickly. The digestive system improved dramatically and so did my whole sense of wellbeing.
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Space – where we all equally come from
Space is not emptiness; it is where we all come from, what is around and right through us. Is it then possible that space can come from deep within us and not just from without?
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The Essenes
Long believed to be a breakaway Jewish sect, there was a deeper purpose to the Essenes’ gathering and formation into community, impulsed by Divinity.
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Joining the dots between maternal and infant mental health
Motherhood is a time of great change. How can women best manage their mental health for the sake of themselves and their infant?
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Being a good mother – comfort or responsibility?
For a mother, mothering and providing comfort for our children seems a normal responsibility of life, however are we doing too much for our children and preventing them from experiencing life in full?
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Farewell dear coffee
A self-care experiment to explore the effects of caffeine and how I realised that my body actually doesn´t love coffee the way I thought it did.
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Why I overeat – Nutella and I
What leads us to overeat and choose the foods that we do? Is there a payoff for something we don’t want to look at or feel? Read Sandra’s journey and what happened when she chose awareness over numbing herself with food.
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Quality of movement = Quality of life
What if the way in which we move determines not only the quality of our own life, but has a ripple effect upon all of life?
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Seeing the whole from the heart
Understanding divinity is just the glory of the knowing that we are not the only part – but an equally important part all the same.
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Weight loss from the inside out
Losing weight by dieting and exercise alone can’t be sustained. We can attain a true weight through connecting to who we are and this can bring lasting change from the inside out.
