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Sugar in salty food – piquant flavour or dastardly mix?
We think we decide how much sugar we eat, but we get extra sugar hidden in salty foods and nearly every drink we have. Salt and sugar mixtures give an exciting taste in the mouth – but this excitement has its price: we numb what we feel. Salt and Sugar – a dastardly mix!
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Living religion: a relationship with self, love and God
I used to hate religion and now I love it. Religion for me is fundamentally about love. My religion means taking responsibility for myself, my life and my choices in the knowing that I have within me much more power than I ever realised – and knowing that it starts with my relationship with me.
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The train wreck we call ‘art’: music and our responsibility as a global family
Defending music at all costs as the reality of a life is ignored – how did this become ok? On Mary Forsberg’s letter about the life and death of rock star Scott Weiland.
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Recipes that truly nurture us
A testimonial about Bridging Foods and its many benefits.
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World Religion Day – but do we know what Religion is?
Have you ever wondered what religion truly means?
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Overcoming stage fright and a mean girl critic (part 2)
‘You are not good enough, your voice sounds crap, you are going to choke…’ How often have I heard those words? Way too many times – especially considering no one else has actually ever said them to me…
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The Universal Medicine New Year’s Message 2016
Before we get into the details and descriptions of this year’s message, and what it means, we must first and foremost understand that we live in and by an immutable order that details the fact that we cannot escape living in cycles.
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Spicy pan fried fish
Are you looking for a fish meal that is light, nourishing and never gets boring? Bring in your own flair by choosing whichever fish you feel to and having some fun mixing it up. The spices bring this super simple gluten free and dairy free meal alive. Pan frying with quality olive oil makes for an easy and tasty fish dish.
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Serge Benhayon, me and men
Otto Bathurst, TV and movie director, father of three, husband, talks openly about the stark reality men face today and how Serge Benhayon presents another way.
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Expressing love in same sex relationships
Expressing love in a same sex relationship is something natural, and a natural part of being human. To want to share love deeply and express sexually is a natural feeling in relationships and needn’t alter or become an issue if the individuals are of the same sex.
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Sound vibration, science and music - revealing energies and patterns of harmony
Sound vibration affects matter and expresses or reveals the underlying frequency pattern of energy. This science can be used to increase our awareness of harmony and disharmony in us.
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Extreme weight training: The moment I realised I'd gone too far
These audios focus on bulking up and bodybuilding as a result of the pressures that men experience in today’s society with trying to fit the image of how having a muscular, well defined body makes them a man and is the way to attract a partner.
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Serge Benhayon – understanding true healing and the role of the client
Too often practitioners forget the important role the client has to play in their own healing. Serge Benhayon takes our understanding of the client/practitioner relationship to a new level
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Philosophy is the love of wisdom
The word philosophy is from ancient Greek and means 'love of wisdom'. Serge Benhayon is a true philosopher and brings the Ancient Wisdom of the ages to modern day life in his courses, workshops and as a lived example for all to share.
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Self acceptance – the path to changing overeating
Many of us spend our lives lost to ourselves until we finally arrive at the knowing that love is not ‘out there’, it’s within us and that no amount of food is enough to fill the ‘perpetual hunger’ for love.
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Bullying – what does it truly mean?
We tend to think of bullying as yelling and or physical abuse, but there are many other subtle ways we, as men, can bully and manipulate others in order to make sure we stay safe.
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Why retire? Does it truly serve the individual who retires, and the workforce they leave?
Retirement is a relatively new concept, perhaps 100 to 120 years old.
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Serge Benhayon brings philosophy to life
Is there more to life than meets the eyes, a depth and a magnificence that is there for all to live? Serge Benhayon shows that day-to-day life is actually philosophy in action, and that each one of us has the capacity to be the philosopher and author of our own life.
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Knowing I was gay
From five years old I had a knowing that I was gay and I also knew it would be something I lived later in life. At the time I didn't know how, I just knew that it was there inside of me and that it was a natural part of who I was.
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I am beauty-full just for being me – a message from the author
This book is designed to offer young people the option to live in a way that does not subscribe to the false ideals and beliefs that have us searching for beauty outside of ourselves.