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The World of Relationships
We find ourselves in all sorts of relationships, some amazing and others tricky to navigate. What if there is something bigger being asked of us when it comes to the world of relationships?
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Your intimate relationship with the Universe
Looking out at the majesty of nature and the universe is something most of us dearly love. But have you considered why this is the case? Why we feel so deeply touched by a sunset or the stars?
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Reclaiming our mental health
Ill mental health has become the norm these days despite a concerted effort to find solutions. Isn’t it time that we broadened the scope of how we understand the whole concept of mental health and wellbeing?
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Complexity
Does life really have to be so complex?
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Quiet quitting at work
Quiet quitting is the latest workplace phenomenon. It may sound like someone is silently resigning from their post, but it actually isn’t this at all.
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Mission statements and other works of fiction
What is a mission statement? Does it really mean anything?
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Longing for retirement
Retirement is viewed as a well deserved right by most people. But are we all missing out when we place so much emphasis on reaching retirement and what is the quality of our relationship with work in the meantime?
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Jenny James – ‘She’ album review
She is an album that connects us to our beingness – it is richly endowed with truth and deeply evolving for the listener, delivered with the lightness of one who has walked the path to her own innermost.
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Anita C
Anita is a student of the Soul, composing, singing and writing from her deepening religious intimacy with all that she is. Her music communicates that we are multidimensional Soul, reverberating across space and beyond time.
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Breathing my own breath
How do yoga, a healthy lifestyle and being an earnest seeker of truth fit with a diagnosis of breast cancer? How does this make sense?
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Much ado about.... lockdown
What if there are some benefits to Lockdown?
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Understanding our food choices (part 2)
Interesting article explaining how the quality of our movements when we are preparing food, can change how the food affects us.
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Body image – inside out
Body image - Why and when did dissatisfaction with our outer appearance arise?
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Women, what is it that we really loathe when we loathe our body?
What are we really loathing when we think we loathe our body?
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I hate my thighs
What is really going on when we ‘hate’ a part of our body?
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How do we know if our choice around food is a true one?
Do we choose food based on what our body says, or based on what we have been told is good for us?
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The nurturing aspect of preparing a meal
We prepare food every day. Do we consider that the way we prepare food affects how that food nurtures us?
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Food and conscious presence
In the midst of an avalanche of health advice, there is an aspect to our diet that hasn’t gotten quite so much light: the actual way that we eat.
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If my self-care is on point, why don’t I feel great?
So, you’ve got your self-care routine nailed, but you feel exhausted, anxious, out of sorts, reactive or your relationship is not on track. Perhaps something is missing...
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The merry-go-round of a perfect life
If only I had this, looked that way, got a new car, had a bigger home and better job – then my life would be perfect...