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Gluten free fennel and lamb casserole
Slow cook this gluten free lamb casserole recipe for melt-in-the-mouth tender lamb. It’s easy to prepare and is worth making time for the slow cooking to produce beautiful tender meat (stewed lamb).
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Fresh herb summer salad
This salad is sure to be a favourite at summer barbeques or shared lunches. It is super simple and not shy of flavours; fresh and crisp with a combination of yummy herbs that really make this salad something special.
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Grilled or bbq salmon skewers
With a delicious herb marinade these grilled salmon skewers make a fantastically simple option to prepare for one or for many. Kebabs are great fun for everyone to get involved with preparing, perfect for bbqs and are a winner for kids meals.
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Garlic cloves with chilli in olive oil
Such an easy recipe and a must-have in your pantry. These 3 ingredients can really make the most simple of dishes into a masterpiece. Your tastebuds will thank you, as will your body with all this recipe’s health benefits.
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Learning to lose weight by making more loving choices
Denise describes how she dieted most of her life and her weight went up and down constantly. It was not until she started to make more loving choices by listening to her body that she stopped dieting and her weight stabilised
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Garlic almond dressing
It’s simple and quick to whip up this very tasty salad dressing, which contains no vinegar. This creamy sauce goes great with any green salad combination or can be used as a condiment when heating up leftovers or with any dish that needs an extra lift.
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Vegetarian roast vegetable salad
Replace your roast vegetables with this delicious salad - a combination of all the roast vegetables you fancy with bit of spice and freshness from the rocket and the parsley. Perfect as a side dish to take to a dinner party, or with a Sunday roast.
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Gluten free spicy lamb meatballs
This recipe is an absolute pleasure to cook. Your kitchen will be filled with the delicious aromas of freshly toasted cumin and coriander seed, bringing an otherwise simple lamb dish to life. A great recipe for the barbeque and perfect for last minute entertaining. Also a winner in the lunchbox.
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Apple and pomegranate salad
A quick and easy summer salad that adds colour and vibrancy not just to your eyes but your plate too. The sweetness of the apple and pomegranate are well balanced with fresh parsley and coriander. A delicious salad recipe for one, great for entertaining and a light and super easy work lunch idea.
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Gluten free beetroot and lamb burger
Succulent and juicy gluten free lamb burger patties. Great for barbecuing or baked in the oven. Can be enjoyed on their own or alongside your favourite salad. A hit with the whole family; the kids will love them and what a treat in the lunch box!
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Best ever roasted broccoli
Oven roasted broccoli is super tasty and filling, alongside being full of nutrients and easy to prepare and cook. Your best kept gluten free secret that is so delicious that people will be surprised how good it is!
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The Sabotage Syndrome – why is it so easy to give in to harmful choices?
When we start to make healthy changes in our life often sabotage comes knocking.
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Garam masala
Making your own spice mix is fun and smells great too! Try this Garam Masala recipe out and enjoy making gluten free curries, using as a marinade for Roast Chicken, adding to Pumpkin Soup or Chicken Pancakes, the possibilities are endless!
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Gluten free crunchy fried fish
Delicious, crunchy low carb fish nuggets that are gluten free and super simple to make. Using a firm white fish cut into nice chunky pieces guarantees a moist rich protein snack for any meal of the day.
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Warm gluten free asian vegetable salad
A simple gluten free recipe that is warm, delicious and packed full of minerals. A combination of stir-fried vegetables tossed with golden garlic and garnished with fresh watercress and chilli, all in just ten minutes.
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Easiest gluten free prawn bites
These easy to prepare prawn bites are deliciously light and nourishing and can be enjoyed any time of the day. They work well alongside a gorgeous green salad, with your favourite pesto or dipping sauce. Perfect gluten free finger food for entertaining.
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Scrambled egg whites with fresh herbs and spices
Egg whites at their best, with tuna making it a protein-rich breakfast to start your day. A colourful, versatile breakfast leaves you feeling supported and nourished.
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Cucumber and coriander salad
You’ll love the fresh and fragrant flavours of coriander and lime in this simple cucumber salad recipe.
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Broccoli, spring greens and spinach soup
Combine broccoli, spring greens and spinach for a delicious and healthy soup that leaves your body feeling nurtured. Have it on its own or with a choice of protein for a substantial meal.
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Roast butternut and red pepper soup
This beautiful coloured and silky soup is hard to resist. A great filling and nutritious option for people on the go.