Easiest gluten free prawn bites

Delicate tasty gluten free prawn bites, make for easy entertaining.

Easiest gluten free prawn bites

These easy to prepare prawn bites are deliciously light and nourishing and can be enjoyed any time of the day. They work well alongside a gorgeous green salad, with your favourite pesto or dipping sauce. Perfect gluten free finger food for entertaining.

SERVES: 18 bites PREP TIME: 10 mins COOK TIME: 10 mins per batch


  • 2 cups raw peeled prawns
  • ½ cup fennel (sliced)
  • ½ large red chili (chopped and deseeded)
  • 2 cups baby spinach (washed)
  • ½ cup curly or flat leaf parsley (chopped – including some stems)
  • ½ cup coriander (chopped – including some stems)
  • 3 spring onions (shallots) chopped
  • Black pepper to taste
  • 2 tablespoons of olive oil for cooking


  1. Prepare all ingredients and combine together in your food processor, pulsing a few times until the consistency is even. (Some texture is good in these bites so be aware not to over process the mix)
  2. Roll into little balls or press into small patties and lightly sauté in olive oil on medium heat for 6 – 7 minutes (or until golden brown).


Dietary Requirements

Gluten Free  |  Dairy Free  |  Sugar Free  |  Yeast Free  |  Soy Free  |  Egg Free  |  Nut Free  

Filed under

Gluten freeDairy free

  • By Anna McCormack

    Woman, mother, advocate for anything that truly nourishes the body, food or otherwise.

  • Photography: Lee Green