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The impact of diet on our Livingness
Is it possible to change two things in life and live a more vital life? Check out how Nicole has done just that and made a huge improvement to her health and vitality.
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Food for the Soul
What is Soul food? How does the Soul use food to support the human body?
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My Addiction to Marijuana
How did this woman stop smoking marijuana after being addicted to it for 33 years? When even the diagnosis of breast cancer and having two young children was not enough to get her to stop?
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Spotlight on sugar
Giving up sugar; from the impossible to the possible – it can be done, as we begin to love our own natural sweetness and graceful beauty.
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Hairdressing revisited after fibromyalgia
Nicole explains how she has successfully returned to hairdressing after suffering with Fibromyalgia
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The Gentle Breath Meditation® – How it has supported me to feel again
Karen shares how her experience with the Gentle Breath Meditation® has allowed her to feel at ease within herself and in life.
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Chilli pesto
This pesto recipe is a spicy take on the traditional italian version; a healthy dairy and gluten free alternative that does not compromise on flavour.
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Serge Benhayon and the vexed question of food and alcohol
On the subject of food and alcohol, when will we learn? Socrates taught us and now Serge Benhayon is presenting about the energetic responsibility of food.
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Learning to breathe again – thanks to Serge Benhayon and Universal Medicine
Zoe suffered for years with asthma, chronic sinusitis and hay fever. All that began to change when she began attending presentations by Serge Benhayon.
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Why your diet can’t deliver
There is ample evidence that dieting does not work to lose body fat or to lose weight fast. Here’s another way of looking at weight loss that doesn’t leave you feeling like a failure.
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Food facts and rules – what fits you?
Finding a way of eating that suits you and is a fit for your body and wellbeing can go against established food facts and rules.
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My weight loss plan: nothing to do with dieting!
My weight loss plan: nothing to do with dieting … losing weight is not just about food and diets, addressing our hurts can impact our weight!
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A diet to console or to ignite your Soul?
Do you cringe when you hear the word ‘diet’? What if losing weight wasn’t just about denying and resisting food?
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Depression, exhaustion and adrenal fatigue
Depression and exhaustion could be a result of adrenal fatigue, meaning a depletion in kidney energy. Self-care is a great tool to have up one’s sleeve to help heal.
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From sex worker to a return to sacredness
At the age of 17 I found myself inside a brothel. You may be surprised to know that this was not due to a dramatic story of childhood abuse or neglect . . . I was simply lost . . .
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Arthritis – more than physio, painkillers and joint replacements?
There is much that we can do to help treat and heal our arthritis …
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Eat to not feel
A personal experience of what it means to eat to not feel what is really going on, and how to stop emotional eating.
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Cancer – why me?
Why do I have cancer? A common question that medicine has not been able to answer. Could the answer require understanding who we truly are?
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Too beautiful for ice-cream
We often reach for food when tired, hungry or looking for a reward. Do we ever stop and wonder what we are nourishing? What if we are too beautiful for ice-cream?
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Outfoxed
Leicester City just won the English Premier League. What does this really mean to a city whose inhabitants’ future is more likely to involve diabetes, dementia, or heart disease than it is a repeat victory for the Foxes. Or maybe it will involve both. Either way, have we got our priorities a little mixed up?