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Self-care the path to awareness and the true self
The benefits of self-care are numerous and significant, however, the personal benefits are not an 'end point' but a path to deeper awareness and connection to self.
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Why do we love Yoga? – The nature of stillness
A deeper delve into yoga, the quality of Stillness and true wellbeing – be prepared to be amazed at the simplicity of where it all starts…
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From feeling a victim to living a joyful life
Regina shares that when she was growing up, she felt totally misunderstood and a victim of life. So, she learnt to shut down; to shut herself away from a world that she found way too hard to live in.
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Being amazing
Our Amazing November 2020 Audio of the Month exposes just how amazing we are and how and why that gets cut down.
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What is Chakra-puncture?
Chakra-puncture is a complementary healing modality that consists of needles applied very lightly to the skin to support energetic balance and order.
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How much of what I do is truly me?
Our September 2020 Audio of the Month looks at a tension we all live under and questions how true we are to who we truly are.
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The childbirth journey: From poor mental health to enjoying fatherhood
Mental health problems are becoming increasingly common amongst men in the perinatal period. What are some of the factors that add pressure on new fathers, and how can things be turned around?
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Anxiety in relationships
Are we living with increased anxiety and being oblivious to how this is affecting our relationships?
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Obesity – what is truly going on?
We cannot blame our worldwide obesity problem simply on our environment and marketing.
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Acceptance is the gateway to evolution
In our July 2020 Audio of the Month Serge Benhayon presents the beauty and unfoldment of acceptance and evolution.
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Are you living the real you?
Can you remember the freedom of expressing yourself as a young child? In this March 2020 Audio of the Month Serge Benhayon presents how we lose our true way of being.
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Breastfeeding or bottle feeding – what is truly on offer?
Do we take breastfeeding and bottle feeding for granted as a mere functional part of caring for a child – or is there an opportunity for much more when we place a baby onto our breast or give them a bottle?
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Choosing a wedding dress: a stocktaking moment to connect with our body and honour ourselves
Women usually ‘know’ when they have found their perfect wedding dress. What if women used the same process to guide themselves with other aspects of their lives?
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Gestational diabetes mellitus - a nuisance or opportunity for growth?
Gestational diabetes mellitus is growing at a phenomenal rate … Imagine if gestational diabetes was viewed as a blessing in pregnancy and all pregnancy care around this condition supported women to see it as an opportunity for personal growth?
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Women’s health: let’s talk more about our monthly period and endometriosis! – part 2
Women’s monthly period and any associated period and other reproductive problems are accepted as part of the menstrual cycle with little consideration given to why so many women struggle with this aspect of their health and wellbeing.
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Have you ever tried to be good?
In our Audio of the Month for December, we differ from Santa and don’t ask if you have been good, but rather is being good truly good?
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Saying I love you – what does that mean?
In our February 2020 Audio of the Month, Natalie Benhayon looks at just how deeply (or not) we express using an example with the three words “I love you”.
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Joining the dots between maternal and infant mental health
Motherhood is a time of great change. How can women best manage their mental health for the sake of themselves and their infant?
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What is a true teacher?
Is a teacher someone who imparts knowledge – or does a true teacher simply awaken everything that you already equally know?
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Protection shuts down our awareness
Serge Benhayon presents how trying to protect ourselves by shutting people out hurts us even more in our November 2019 Audio of the Month.