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Understanding anxiety and replenishing a woman's self-worth
Globally the rates of anxiety amongst women have become increasingly seen as ‘normal’. How can this situation be turned around so that women regain a sense of their self-worth and self-confidence?
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True health is more than a label
What does true health mean? Is it about a label, a tick box exercise, or is it about truly loving and caring for our bodies?
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Intimacy for men: is it really just about sex?
Intimacy for men, is it really just about sex? Perhaps intimacy is something entirely different that is available to all men.
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A meeting with me
Do you know your younger self well enough to give advice? What would it be like if you actually met?
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Yoga and the five ingredients from heaven
Discover the true beauty in the word yoga, knowing that this quality of being relates to our everyday lives. Beginning with the quality of Stillness, we discover in this audio how it supports the expression of the Soul in everything we do.
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Yoga and competition – letting the body speak
Have you ever noticed competition feeding into your yoga practice – trying to be better, stretch harder, get to the next point? In this audio Rosanna reflects on the space Esoteric Yoga offers for the body to open and shift and heal.
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Painful sex or making love post menopause?
Painful sex after menopause is accepted by many women as ‘just the way it is’. What if understanding the difference between making love and having sex was an important key to remedying this situation?
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You, family and self-care
Do you ever wonder why being with family impacts on our ability to be our true selves? So why do we do the opposite when we are around them?
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Before and after my anxiety
I have come a long way with my anxiety. It was such a part of my identity that I didn’t know if it was possible for me to let it go, I thought it was who I was. But I’m realising now that not only is it possible, but so much more than that is possible.
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Men and change
Change for many men can be difficult. It represents a questioning of how they live their lives and how invested they are in resisting change. The men in this audio provide their perspectives on change and what it exposes for them.
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Men and jealousy
We think that we know what jealousy is and when it presents, but do we really understand why it arises and the decisions we make that allow it to impact our lives?
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Quality of presence – reflection
Everything in nature is there to reflect to us the many and varied qualities we are and can expand. What is the quality of our reflection communicating?
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Reincarnation and responsibility; Why this is our dinner table conversation
Why is reincarnation such a taboo subject for dinner table conversation? Could it be that its true purpose holds an uncomfortable responsibility for us all?
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Understanding is our ability to read energy
In our Audio of the Month for June 2020, Serge Benhayon presents how, when we read energy, we are truly able to empower ourselves and understand life – so why would we avoid that?
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Shakespeare’s King Lear: King Liar and the tyranny of ‘elsewhere conscious presence’
Shakespeare’s King Lear exposes the extent of our society’s daily brutality, to which most of us have elected to turn a blind eye. And he honours the presence in those few who consistently live the truth we all know but have largely abandoned. Why do we do it?
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I once met a man
Joseph reflects on the way he has observed men living and how that has inspired him to reclaim the tender man that he always knew himself to be. By not judging these men, but instead realising his part in the relationship, he offers us a path back to being the true man we have always been.
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Turn and face the change
Men are notorious for resisting change and having habitual behaviours that they do not want to let go of. Why is this?
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Men and abuse
Why do men abuse themselves and those closest to them? For some men abuse is just part of their day to day lives and the behaviour they use as a result of not living who they truly are.
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How comparison hides the insidious poison of jealousy
What are we really jealous of? Is it possessions and lifestyle, or Intimacy in healthy relationships?
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Love, the greatest medicine of all
Could love be the missing piece at the heart of all the pain and suffering and illness in the world? And could reconnecting to that love be the greatest medicine of all?
