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Is sugar really a poison?
Is sugar really a poison? Best answered by discovering what happens to you when you don’t have it for a while …
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Bridging Foods is amazing! Don’t believe me? Taste it and see!
A cookbook like no other that will inspire and support lasting changes in the way you are with food.
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Desire is a seeking of individuality
What do Desire, Sympathy, Anger, Happiness and Isolation all have in common? Find out more in our short and insightful Audio of the Month for May 2017.
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Fashion styling – embracing and appreciating ourselves
Fashion Styling – Embracing and Appreciating ourselves. How do we do this on a budget and yet still find the expression we know we uniquely have?
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Depression is a message
Depression can be debilitating and could also be a message from our body that there is another way to live. The writer shares some tips on how she was able to overcome feelings of depression.
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How love benefits your health
Love is who we are – it is our natural essence. Allowing love to flow in our body can be the strongest, most effective medicine in this world.
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Sailing around the world... to come home to myself
Rosie grew up on a yacht, sailing around the world, only to find that the home she was truly searching for lay waiting for her, all along...
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The love diet
What I like to eat and what my body likes are often different, but my body knows me best and tells me clearly and constantly what it needs and what it doesn’t.
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The best diet and why we break it
We easily commit to the best diet plan, the food diary, the fitness plan to support it – and then trip ourselves up. Read here about another approach . . .
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Do I still feel beautiful?
An amazing article about how the food we eat affects how beautiful we feel.
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Religion at work – no temple required
What does it mean to be deeply religious? Does it require special training, clothes, accessories, books, or can anyone be this, in any job?
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The Universal Medicine New Year's Message for 2017
A new dawning has begun. Esoteric Numerology places the year 2017 as the energy or cycle of the number 1. The energy or cycle of 1 is well known to mean a new beginning. We are all in such cycles; no one is free of them.
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The symbol of a key
Our January 2017 Audio of the Month offers us a powerful key to dissolve stubbornness and open the door and year to greater knowledge.
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It is never about food!
Food is not the culprit for a plethora of disorders. It is all about our behaviour, awareness, responsibility and choices. We give our power away and then mask our weaknesses with poor food choices.
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Appreciation of some extraordinary men
Now thriving in his 64th year after having been written off as permanently incapacitated over 30 years ago, Chris James works full time as a presenter and musician and travels worldwide. What changed for him?
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Change the meaning of love and see what happens
Find out what happens when we reinterpret the meaning of just one word – it makes for a fascinating case study and a big eye opener.
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Salvation – What’s it all about?
What is salvation? What are we being saved from? Can we save ourselves or do we need someone to save us? Read more to find out what salvation is all about – perhaps it’s not what you think it is.
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Healing is all about energy
If everything is energy then all that happens in life happens because of energy. When things hurt us, it is the energy that needs to be healed if we are to truly resolve those hurts once and for all.
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“Why did you stay?” An insight into abuse
A revealingly honest interview examining the justification for blurring the lines between love and abuse.
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Arthritis – more than physio, painkillers and joint replacements?
There is much that we can do to help treat and heal our arthritis …