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Shakespeare and the Lineage of the Ageless Wisdom
What is it that comprises the magic of Shakespeare? What part does it play on the stage of the world and our evolution?
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Exposing the brutality of rugby
This game is so rough and its statistical rate of injury so high, that health experts are now looking at regulating it in schools.
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Active Ageing – your health in your hands
Healthy ageing is Active Ageing, exploring what it means to age well. As an older adult if you are concerned about falling and want to stay well as you get older, read on to hear what you can do to support yourself to live a healthy, fulfilling later life.
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Dieting. Are you a weekday angel and weekend devil?
When it comes to dieting and eating for wellbeing, find out why you are stuck oscillating from being an Angel Monday to Friday and a Devil on the weekend.
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Best Mother’s Day gift ever!
The best Mother’s Day gift ever is unwrapping the roles and expectations we put on ourselves as women when it comes to mothering. The perfect mother is not just an ideal, it’s an impossibility, but what’s the alternative to trying to make everyone around you happy?
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Saying no to dieting: Weight loss with awareness
Is dieting a mere distraction from exploring why we are carrying excess weight? Read how one woman lost weight once she refocussed on what was driving her actions.
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Healthy lifestyle
We think of healthy lifestyle in order to lose weight as food and exercise choices – what if a truly healthy lifestyle is more about the quality of energy that we use to do things, rather than the things we do?
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Is sugar really a poison?
Is sugar really a poison? Best answered by discovering what happens to you when you don’t have it for a while …
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Bridging Foods is amazing! Don’t believe me? Taste it and see!
A cookbook like no other that will inspire and support lasting changes in the way you are with food.
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Desire is a seeking of individuality
What do Desire, Sympathy, Anger, Happiness and Isolation all have in common? Find out more in our short and insightful Audio of the Month for May 2017.
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Fashion styling – embracing and appreciating ourselves
Fashion Styling – Embracing and Appreciating ourselves. How do we do this on a budget and yet still find the expression we know we uniquely have?
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Depression is a message
Depression can be debilitating and could also be a message from our body that there is another way to live. The writer shares some tips on how she was able to overcome feelings of depression.
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How love benefits your health
Love is who we are – it is our natural essence. Allowing love to flow in our body can be the strongest, most effective medicine in this world.
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Sailing around the world... to come home to myself
Rosie grew up on a yacht, sailing around the world, only to find that the home she was truly searching for lay waiting for her, all along...
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The love diet
What I like to eat and what my body likes are often different, but my body knows me best and tells me clearly and constantly what it needs and what it doesn’t.
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The best diet and why we break it
We easily commit to the best diet plan, the food diary, the fitness plan to support it – and then trip ourselves up. Read here about another approach . . .
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Do I still feel beautiful?
An amazing article about how the food we eat affects how beautiful we feel.
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Religion at work – no temple required
What does it mean to be deeply religious? Does it require special training, clothes, accessories, books, or can anyone be this, in any job?
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The Universal Medicine New Year's Message for 2017
A new dawning has begun. Esoteric Numerology places the year 2017 as the energy or cycle of the number 1. The energy or cycle of 1 is well known to mean a new beginning. We are all in such cycles; no one is free of them.
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The symbol of a key
Our January 2017 Audio of the Month offers us a powerful key to dissolve stubbornness and open the door and year to greater knowledge.
