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Before and After I stopped smoking weed
Smoking weed, marijuana or ganja, whatever you want to call it, was normal in my family. It was just as normal as smoking cigarettes, it was around me all the time growing up, it was socially accepted and never hidden, so I thought it was just what you do.
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It is low fat so I can eat twice as much – the slippery low fat slope
Are you caught in the trap of overeating because it’s low fat?
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Prana
It is important to understand what Prana is because used in the wrong way it causes great harm.
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The Roseto Effect – A lesson on the true cause of heart disease
The Roseto Effect was a study conducted in the 1950s that has the potential to blow the lid on the true cause of heart disease. Yet the question remains, why has this study not changed the way we think about heart disease?
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Burnout – the new normal?
Burnout is a hot topic, both at the workplace and the dinner table, but are we addressing the issue? Has being exhausted become our ‘new norm’?
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The Sabotage Syndrome – why is it so easy to give in to harmful choices?
When we start to make healthy changes in our life often sabotage comes knocking.
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What is the ‘Sacred’ in ‘Sacred Esoteric Healing’?
The ‘Sacred’ in Sacred Esoteric Healing is represented when a practitioner of this modality lives with the commitment and intention of Energetic integrity and Energetic Responsibility.
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Easiest gluten free prawn bites
These easy to prepare prawn bites are deliciously light and nourishing and can be enjoyed any time of the day. They work well alongside a gorgeous green salad, with your favourite pesto or dipping sauce. Perfect gluten free finger food for entertaining.
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"The highest form of intelligence is love"
What is true intelligence? This article looks at love being the highest form of intelligence and the potential positive outcomes of this revelation.
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Why are our service stations crack houses? And what does sugar do to the brain?
We look at the curious phenomenon of our service (petrol) stations being full to the brim with foods containing highly addictive substances.
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Menopause: hot flushes – what’s it all about?
This article by Sharon Gavioli explores a woman’s life-changing personal experience of transforming her struggle with hot flushes to gaining a deeper understanding of menopause
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Begin breaking the battle with the sweet poison
Is sugar (the sweet poison) leaving a bitter taste in our body as well as in the national health services around the world? This article begins to explore why we might be addicted to sugar ...
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Healthy body healthy mind
Taking time to love your body can lead to a healthy mind which means less critical thoughts. Love the body and the mind will follow.
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Motivation to lose weight
Discover true motivation to lose weight – it’s more than mind over matter …
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Dieting? Why willpower fails us
Dieting by willpower alone does not work. We need to address how our body informs our thinking – our state of physical well-being affects the way we think – a body that is tended and cared for, supports us to make better choices.
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Weight loss from the inside out
Losing weight by dieting and exercise alone can’t be sustained. We can attain a true weight through connecting to who we are and this can bring lasting change from the inside out.
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Emotions in music – Are they so innocent?
Are the emotions in music really so innocent? What effect does this have on our body? Music can have an impact just like the food you ingest in the body – but what does this mean?
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Why work? What is work about?
Discussing the purpose of work, from aeons ago, to this modern age. Have we lost a sense of purpose and commitment about work, and more so, have we lost our true love and joy of work?
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The world I live in
Can you live in this crazy world but not be a product of the world?
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The unspoken pandemic
There is an unspoken pandemic killing hundreds of thousands of people a year with millions more succumbing to its ill effects.