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Working together – Group work: Part 1
We work as teams and groups for much of our working lives - why is it important to consider the way our teams and groups function? Is it possible that the way we work in teams or groups has a wider impact than we realise?
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Therapist burnout
Therapists can avoid burnout from stress, anxiety and depression if they allow their clients to take responsibility for their own healing.
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I am amazing just for being me
This article discusses the emptiness that can be created when people seek recognition based on what they do, not who they are, leading to low self-worth and self-esteem.
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Sacred Esoteric Healing as a way of life
Sacred Esoteric Healing sessions offer a marker of feeling at ease in one’s own skin, the feeling of just being able to be, clear of the impositions and forces thrust upon us in everyday life.
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How do I become a practitioner of Sacred Esoteric Healing?
An article that discusses the training and integrity requirements to become a practitioner in Sacred Esoteric Healing
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Couples therapy – part 3 - Don't hold back!
Included in the final instalment of this great three part article are tips you can incorporate on a daily basis to assist in getting you relationships back on track - relationships that are healthy, loving, supportive and fun.
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Who would we be without dieting?
We’ve created lives based on dieting to look good instead of feeling good and choosing to eat for nourishment alone. Dieting, to our detriment, has become normalised.
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What is intimacy?
Intimacy can be much easier than we think. This article introduces a new understanding of intimacy and how we can develop it in all our relationships.
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The state of the working world
Workplace pressures and stress challenge us to the point we live for weekends, and loathe Monday mornings. Can one person bring about the change needed for a new way of working?
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Before and after: Sandra Schneider, on uncovering her true beauty
Sandra Schneider’s inspiring story of how she went from feeling unhappy and overweight, to being slim and feeling great.
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Sex appeal of beautiful mature women – what exactly does that look like?!
Josephine Bell explores the choice women have to age gracefully while bringing true sexy back.
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Making love vs having sex 101
The way you live outside of the bedroom can have a profound effect on your quality of intimate contact, transforming easy to come by sex with a profoundness of truly making love.
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Self-care at work makes sense, why is it not common practice?
No one at work ever tells us NOT to take care of ourselves at work, and, we all know that it is needed. Why then is self-care not consistently practiced in workplaces?
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High anxiety: the origin of the word ‘Business’
The word 'business' in Old English meant anxiety, however the invitation here is to associate it less so with anxiety and see it as activities carried out with purpose, harmony and love.
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Could words be used in a different way?
Language has become our primary system of communication. Yet we rarely consider what the true energetic meaning of a word is or if it reflects what we truly feel in that moment.
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Myth-busting retirement
This true story questions the cultural attitude that focusses on longing for retirement day so life can be lived more enjoyably. Do we really believe this to be true or have we not examined the issue to its full extent?
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Perimenopausal symptoms – what is my body saying?
By understanding the symptoms of perimenopause can we heal ourselves and our body, in preparation for the next phase of life?
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The music in the bell-tipped grass
A personal encounter of how one can feel so innately at ease with nature’s music from an early age, yet let this go in the process of growing up.
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Returning to our essence
Guess what... YOU are the answer. You already are everything you have been looking for. Every human being has a true essence that is always there but not always connected to and rarely lived from.
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Using The Gentle Breath Meditation® to connect
Find out why so many people swear by these ten minute techniques as a powerful tool for simply coming back to themselves.