-
Diets don't work
It is shocking but true – diets don’t work, they make you fatter. If we want to lose weight we need a different approach – let go of dieting forever and start connecting.
-
Healing relationship issues: beginnings of intimacy
Have we settled for less in our relationships? How do we go further? This article explores what might be in the way and outlines simple steps to open the door to more intimacy between us
-
What Is a healthy BMI? Does our ‘ideal weight’ mess with our heads?
Ideal weight has been guided by the BMI scale but it may not be the best measure for healthy weight. What if we could change the way we view ideal weight?
-
Universal Medicine, the EPA* and the Esoteric Modalities
A doctor’s perspective on how Sacred Esoteric Healing changed her life and can work hand in hand with mainstream medicine.
-
Can’t lose weight? Take a fresh look with new ideas
Have you tried every diet ... and failed ... and then you are faced with the idea that you can’t lose weight? What if we could find true motivation to lose weight – through connecting, not dieting.
-
Plastic surgery, designer vaginas & true beauty
Labiaplasty is on the rise with the most dramatic increase in procedures amongst young women. The insatiable quest to be beautiful is reaching new extremes. Where is the true Beauty?
-
The phases of my menstrual cycle
A woman’s menstrual cycle is very delicate and precise. This article visually represents the different phases and gives you a far deeper understanding of the changes a woman’s body goes through.
-
Essence
Our essence is who we truly are
-
Perimenopausal symptoms – what is my body saying?
By understanding the symptoms of perimenopause can we heal ourselves and our body, in preparation for the next phase of life?
-
Role models in music
An exploration of the influence of role models in music. What aspects are we influenced by? How susceptible are we to these influences?
-
Blogs about the Gentle Breath Meditation®
Bloggers reveal how it was for them to start out with the meditations, the benefits they experienced in their daily lives, the beauty of re-connecting to their inner stillness and much more.
-
Free Gentle Breath Meditations® download library
An introduction to the free Gentle Breath Meditation®.
-
Letting go of mothering others: is this one of our signs of menopause?
We know the menopause as a time of physical change, but does this time also mark a significant shift in the way a woman mothers?
