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The new era in public health
We have come to rely on our health system to help fix, even cure our ailments, but will the system be able to keep up with the demands we are placing on it?
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From reactions and tensions, to harmony within the family
Both parents and kids carry tension home with them every day, and often this gets played out at home, causing disharmony in the family. Let’s take a look at how we can change this dynamic.
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Feeling like the hole in the doughnut
Feeling Like The Hole in the Doughnut is a negative thought that can only be felt when you feel disconnected to who you really are.
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Kitchen dispatches
Opera and drama have no place in the kitchen any more than they do in a hospital nursery room, where creations are nurtured with and by LOVE, that most essential of ingredients!
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Modelling sex in the fashion industry to being truly sexy
This personal story of an experienced model in the haute couture fashion industry tells how the sexualisation of women of all ages by the media affected her own body image. Coaxed to portray a sexualized image from an early age she finally discovers her true sexiness.
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How do you have communication without reaction?
When conflict happens in our relationship are we able to express how we are feeling in moments of potential confrontation?
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Going sugar free and why we crave sugar
Discover how Jacqueline used sugar as an ‘artificial sweetener’ in her life and found her way back to her own natural sweetness. Are you using sugar as life’s artificial sweetener?
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Why I overeat – Nutella and I
What leads us to overeat and choose the foods that we do? Is there a payoff for something we don’t want to look at or feel? Read Sandra’s journey and what happened when she chose awareness over numbing herself with food.
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Video game addict
A personal account of the damaging effects of being addicted.
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Motherhood beyond our children
A beautiful piece revealing there is more to mothering than meets the eye
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Ashamed of being fat?
Ashamed of being fat or failing at dieting may stop you from losing weight. Failing at dieting is not something to be ashamed about. Honouring yourself can be a new way to look at weight loss.
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The Sabotage Syndrome – why is it so easy to give in to harmful choices?
When we start to make healthy changes in our life often sabotage comes knocking.
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A healthy lifestyle and breast cancer prevention
A healthy lifestyle and breast cancer prevention presents how we feel about ourselves may impact our ability to sustain healthy lifestyle choices.
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Self acceptance – the path to changing overeating
Many of us spend our lives lost to ourselves until we finally arrive at the knowing that love is not ‘out there’, it’s within us and that no amount of food is enough to fill the ‘perpetual hunger’ for love.
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Pain during sex – what might this be telling you?
This article discusses painful sex – being a common but not openly discussed problem for many women. There is information available on ‘coping mechanisms’, but what might be the root cause of pain during sex? Is pain during sex something to deny, or ‘cope’ with or instead a call to stop, review and develop a more honest and trusting way of being with our partners, shedding light on how we ‘make love’.
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Exercise – it doesn’t need to be hard work
Exercise doesn't need to be a strain or a chore. It can be an enjoyable way to care for yourself that also helps you reconnect to your body.
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The loveless mind
The true answers which we seek, the true love which we seek, will never come from the loveless mind, only ever from the inner-heart.
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School stress: The real test at school
Does a successful week at school mean coming top of the class? Maybe there is a greater feat for kids, even more difficult to achieve – how to stay yourself with everyday school stress! Do we accept school stress as ‘the norm'?
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Considering internet dating for mature women
If you are a mature single woman and would like to meet a man but haven’t considered internet dating websites, read this article to see why it might be the way to go.
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There’s always Tinder . . .
Millennials and Tinder – the price may be your sensitivity. Do apps like Tinder lead to casual sex that numbs our finer feelings?
