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World health day – Are we settling for a ‘well-being’ that is not truly well?
What do we define as health? Does it mean to be well and if so then what are we calling being well?
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Pregnancy checklist – help or hindrance?
Exploring the the most important ingredient on pregnancy ‘To Do’ lists a childbirth educator and mother of 7 offers a new perspective.
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First period – a time for celebration
A girl’s first period, through true education, is a time to celebrate the transition from girl to woman and embrace the glory of the woman that lies naturally within.
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Cannellini bean hummus
A simple homemade dip that everyone will love as a side dish with salad, vegetables or meat, or served as a snack or appetiser for any occasion.
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A body image lie: "Nothing tastes as good as skinny feels."
Starving to be skinny, poor body image, constant comparison with photoshopped bodies destroys our self confidence.
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Frequently asked questions
Here you will find answers and interesting points to many common questions asked about Sacred Esoteric Healing.
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Mindfulness - what’s missing?
Mindfulness is the new buzzword and technique for health and wellbeing but is it really as good as the reports say? Is there more to our quality of life than being able to control and focus our mind?
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Before, during and after Sacred Esoteric Healing
A testimonial expressing the deep tenderness experienced in sessions and the profound changes Rachael has experienced in her life from healing through Sacred Esoteric Healing.
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Fennel, coriander and broccoli soup
Soup warms your heart and can be a lovely light way to support you and your body for breakfast, lunch or dinner. These simple ingredients for a Fennel Soup transform into a nurturing silky soup.
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Banana macadamia ice cream
This lovely banana ice cream recipe is not only a gluten and dairy free dessert, but also free from added sugar. Using just 4 ingredients it’s quick and easy for any occasion.
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Menopause: hot flushes – what’s it all about?
This article by Sharon Gavioli explores a woman’s life-changing personal experience of transforming her struggle with hot flushes to gaining a deeper understanding of menopause
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Period pain: what is our body really telling Us?
An article that explores what may be contributing to the period pain the majority of women are experiencing on a monthly basis and questions the fact that painful periods are normal ?
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Gender equality: how far have we come?
There is a long history of debate about gender equality and how we can establish this as a way of living. But how far have we come with it, and what is it that keeps diverting us from this longed for way of being together?
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What if we see people instead of numbers when we look at cancer statistics?
UK cancer talk week – Serge Benhayon lays tribute to the UK and how they make available statistics about what is really going on.
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A 180 degree turn around
Karin Becker is recounting her healing of 6 years of post-traumatic stress disorder due to cancer death in the family.
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A life turned around
My life was a freight train of momentum of dysfunction, and it was brought to a halt by observing one man. Serge’s words resonated with the energy that comes from living your truth and walking your talk.
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Truly seeing the truth of what is
Serge Benhayon’s Reading highlights how the best of conventional medicine can work harmoniously together with the true insight of Esoteric Healing and Esoteric Medicine.
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Universal Medicine
Since 1999, Universal Medicine and Serge Benhayon lead the way in complementary health care – providing healing and wellbeing services globally.
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Building true relationships and positive parenting
Jean Gamble has a knack of making us laugh out loud whilst sharing profound and life changing observations. If you have children, a partner, family, friends or anyone else you would like to relate to then this is a must!
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Lemon basil chicken
This gluten free easy chicken recipe is simple to prepare and so yummy. Olive oil, garlic, lemon juice, olives and fresh basil leaves give this chicken breast recipe a superb flavour that is finger licking good. Only one prerequisite – make sure your fingers are clean. Try replacing chicken with some white fish – mmmmm!
