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From running to walking as exercise for my body
Ray was running to escape his problems; read how he instead began to walk and exercise for true health and wellbeing, and what a profound effect this approach to exercise had on his everyday life.
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Basil, parsley and roasted almond pesto
This is not your ordinary pesto and is super delicious and versatile. Adding parsley and roasted almonds gives it another dimension that really is tasty. Try this gluten free and dairy free side dish with any meal.
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Cucumber and coriander salad
You’ll love the fresh and fragrant flavours of coriander and lime in this simple cucumber salad recipe.
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Nut butter muffins
Short on time and want something that is tasty and sweet… These Nut Butter Muffins are what you are looking for; gluten free, dairy free, no added sugar and really easy to make. The kids love them.
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Seeing life from a wider perspective
An Open Letter to Humanity is like a friend, who accompanies me in life
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The inner-heart – your key to connecting with who you truly are
We are so much more than physical. Inside us all is a place of exquisite stillness and joy. The inner-heart contains the spark of who you truly are. It is possible to live this every day.
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Natural fertility awareness – the marvels of cervical mucus that every woman should know !
This article explores the marvels of the cervical mucus cycle ... a part of the menstrual cycle that tends to go unnoticed. Whether a woman is trying to conceive or not, knowing her cervical mucus is a great way to understand more about her body and her fertility.
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Ball games for kids: Co-operative learning or a not-so-healthy competitive race?
From a cooperative ball game to chaos and competition: a classic situation that many of us accept as normal played out in front of my eyes at my daughter’s school. Is competition truly healthy for our kids?
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With each read I find new depths that I didn't see before
A sharing of the inspiration that is received from reading all of Serge Benhayon’s books
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Is that all there is?
‘Is that all there is?’ How many have had this very thought, have felt the emptiness of life’s anticlimax? Can and do we have access to more, to the ‘ALL’?
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Serge Who?
Serge Benhayon has shown me how to truly love and to live my life in my truth of who I really am
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The history of Sacred Esoteric Healing
A brief review of the history of Sacred Esoteric Healing, stating that true healing of an ill has always encompassed more than just the removal of symptoms but rather is the removal of the energy that causes the symptoms.
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A tribute to women and mothers
Why not celebrate mothers and the special women in our lives every day of the year.
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Mother’s Day presents, mothers and me
Mother’s Day – what’s it all about? ... Celebrating the amazing Women we are aside from the chocolates, fluffy socks and dressing gowns!!
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Overeating: are you eating until you feel sick?
Our large food portions have in fact become normal. The body will often tell a very different story to the ones our taste buds do as we indulge in every mouthful. Why are we capable of overeating even until feeling sick?
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Connection to self through conscious presence
For our May 2015 audio of the month we are treating you to two audios on Conscious Presence because connecting to ourselves and our body is so essential for our health and well-being.
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Redefining creativity … a career re-ignited
Meeting Serge Benhayon in 2001 ultimately change my creative expression through and through.
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World health day – Are we settling for a ‘well-being’ that is not truly well?
What do we define as health? Does it mean to be well and if so then what are we calling being well?
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Pregnancy checklist – help or hindrance?
Exploring the the most important ingredient on pregnancy ‘To Do’ lists a childbirth educator and mother of 7 offers a new perspective.
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First period – a time for celebration
A girl’s first period, through true education, is a time to celebrate the transition from girl to woman and embrace the glory of the woman that lies naturally within.