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The Goldilocks ratio of exercise
When you think about exercise are you filled with dread and overwhelm with memories of physical education and sport at school – or are you a complete exercise nut who is always genuinely in their active wear? When it comes to exercise both of these scenarios could be doing you harm.
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The Joy of Ageing, Esoterically – from beginning to end with no end in sight
Every moment in life is the end result and consequence of the many moments we have lived before and the steps we have walked thus far. This is especially apparent in our elder years.
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Popularity versus Truth
From very young we sense there is a choice – to be ‘popular’, be rewarded, accepted and be part of human life, or to hold the truth of who we are and the love that we come from.
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A personal account of addictions
Deborah McBride shares how she healed her drug and alcohol addiction. Why is that we reach out for something outside of us to dull ourselves from what life brings and we think we cannot cope with: why are alcohol and drugs such an enticing option and how do we kick addiction to the kerb?
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Harmlessness and movement
Patanjali’s teaching of non-harm is a well known precept in the yoga world. But what if we take a deeper dive here and study the unseen harm and its very real effects that impact all of us globally and in every moment.
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How noble is the Nobel Prize?
We look up to those who win global awards like the Nobel Prize. But what truly lies behind the choices of the winners, and what does this tell us about how we value these competitions?
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Facebook Australia – No news is good news
Will Google and Facebook pay news media for content in Australia? Why did the news suddenly stop on Facebook?
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The burden of ideals and beliefs and 'coming out' gay
How do you live free of the burden of all ideals and beliefs if you’re coming to the truth of your sexuality?
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Women leading the return to our sacredness
Women’s rights and female empowerment have been highly politicised issues throughout time, yet we remain a long way off from experiencing gender equality. Have we missed an essential factor along the way?
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458,000,000 results (in 0.53 seconds) – how do we know?
With access to millions of results when we search on the Internet, how do we discern the results?
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A Treatise on Consciousness – helping me find the path home
We commonly rely on the norms of society to measure our level of self-worth, but inevitably find ourselves feeling like we aren’t enough. What if the key to self-acceptance and a more loving and true way of being was far simpler than we ever imagined?
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The suicide rate in older women: a real women’s health issue
What if the rate of suicide in older women was not a symptom of the ‘ageing’ process per se, but rather was far more multifaceted in terms of contributing factors?
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Same sex relationships part 2 - love is love
In part 2 of this conversation three same sex couples share their wisdom on being true to yourself, and what it is to have loving relationships.
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Social media shame or success – can there ever be a winner?
The use of social media is far from innocent with regards to the spin, the intent and integrity with which the content is portrayed. From the music and entertainment industries into the home, what is vibrational bullying … and truth or lies, how do we know?
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Learning to be the real me
Not many people can say they genuinely have great levels of self-confidence and a high sense of self-worth. So what’s missing… could the answer be simpler than we think?
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Self-care: The bridge back to Universal Love
We think of self-care as something we need to do, so that our human body can function better. There is a basic truth to this, but what if self-care is just not an end in itself but a doorway, a bridge back to the magnificence of who we truly are, to Universal Love?
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The pressures society puts on men
Seven men share their experiences of the pressure they felt to conform. Even when they knew it was false, men put the same pressure on each other and passed it on to younger boys.
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Renunciation is part of healing
What is the relationship between renunciation and healing? And how do we do it?
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The story of a lifetime dieter – finally the freedom to be me
How I found freedom and stopped beating myself up with rigid diet rules to lose weight. The support we need is not what you might think!
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Can technology contribute to evolution?
The technological revolution we are in brings a lot of comfort to our lives, but does it also offer true evolution?