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What we get told about food
We are frequently told what food to eat. But what if we need to find out what works for us and follow our own way with food instead of what we are told?
Chocolate, Dairy free, Diets, Digestion, Gluten free, Food pyramid
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The de-cluttering diet
The de-cluttering diet is a new perspective on why we can’t lose weight.
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Natural sugar vs refined sugar
The difference between digesting natural sugar and the sugar tsunami effect of refined sugar explains mood swings and why we feel hungry even when our clothes are getting tighter.
Sugar, Digestion, Vitality, Nutrition, Food science, Diabetes
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Warzone kitchens: Michelin stars, gender equality and fire in our bellies
We like to dine out and have food professionally cooked for us – as a treat after a busy week, or to celebrate an occasion. But what really makes a top quality meal?
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Farewell dear coffee
A self-care experiment to explore the effects of caffeine and how I realised that my body actually doesn´t love coffee the way I thought it did.
Caffeine, Digestion, Sleep, Exhaustion, Sugar, Human body, Productivity
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What is gluten sensitivity?
Did you know that it is possible to have an intolerance or sensitivity to gluten that hampers your vitality and well-being, without it showing up in your digestive system?
Coeliac/celiac, Gluten free, Bloating, Exhaustion, Vitality, Digestion, Nutrition
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What is gluten?
With many people now asking “What is gluten?” this article explains what gluten is and outlines how our bodies can react to it.
Coeliac/celiac, Digestion, Gluten free, Nutrition, Well-being, Healthy living, Food science
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Food facts and rules – what fits you?
Finding a way of eating that suits you and is a fit for your body and wellbeing can go against established food facts and rules.
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Carbohydrate kid – No more! No pain, no bloating, no digestive discomforts
Inconceivable to give up carbs? What – going without toast for breakfast, sandwiches at lunch and pasta for dinner? Think twice! Even Emilia’s strong Italian roots couldn’t stop her going gluten free.
Coeliac/celiac, Bloating, Digestion, Pain, Fatigue, Exhaustion, Body awareness, Well-being
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Gut instinct – is it true or just your bugs talking?
Have you considered where our ‘gut feelings’ come from – where is their root, and how do they develop?
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Gluten me
When we are hungry, we get ourselves that yummy thing to eat – but is there something more going on underneath? Read one person’s experience with giving up gluten and what was revealed to them.
