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Interviews
Serge Benhayon on the radio.
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What we get told about food
We are frequently told what food to eat. But what if we need to find out what works for us and follow our own way with food instead of what we are told?
Chocolate, Dairy free, Diets, Digestion, Gluten free, Food pyramid
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Begin breaking the battle with the sweet poison
Is sugar (the sweet poison) leaving a bitter taste in our body as well as in the national health services around the world? This article begins to explore why we might be addicted to sugar ...
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Are we consuming sugar or is sugar consuming us?
Our use of sugar has changed dramatically over the last 30 - 40 years. Do you want to be more aware and get a handle on your own sugar use?
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New Year’s Day – January 1st
At the start of the year is great moment to have a deep and meaningful chat with your body!
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Petrol stations laden with sugar fuelled snacks, bars and nibbles resemble drug dens for sugar addicts and ‘paradise’ for over-eaters.
Petrol stations – sugarcoated and sickly-sweet are not what they used to be
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Food choices: what does your whole body have to say?
Reward, comfort, stimulation or true nourishment – what do you want from your food and what is driving your food choices?
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Cocaine and Chocolate, kissing cousins?
Cocaine and Chocolate are both addictive substances activating the same chemicals and pleasures systems in your brain; yet one we can buy over the counter and is socially acceptable the other is a class A drug.
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Is sugar really a poison?
Is sugar really a poison? Best answered by discovering what happens to you when you don’t have it for a while …
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Food Audio
A collection of delicious and free audios offering a different perspective on food.
Free downloads, Alcohol, Awareness, Caffeine, Chocolate, Dairy free, Sugar, Drugs
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A diet of treats and rewards
Why do we crave treats and rewards; what do they do for us? Is it possible to imagine living life without them?
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Addicted? Who? Me?
How many of us have said, ‘I’m addicted to my morning coffee’, ‘Got to get my news fix for the day,’ ‘Sex – just got to have it’? Our relationship with addiction has become a fashionable commodity; lets cut out the middle-man and get to what we are really craving.
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Breaking up with food
Forget the diet plan! Breaking up with food asks us to look at the pain under the comfort-seeking eating patterns we desperately cling to and see what happens.
Weight-loss, Chocolate, Emotions, Self-esteem, Eating disorder
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A Philosopher’s guide to creation
Life is like a box of chocolates . . . or is it? Read on and you may just be surprised what’s on the menu.
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Dieting? Why willpower fails us
Dieting by willpower alone does not work. We need to address how our body informs our thinking – our state of physical well-being affects the way we think – a body that is tended and cared for, supports us to make better choices.
Connection, Body awareness, Gentleness, Gentle breath, Diets, Chocolate
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What happens when we eat chocolate? And why do we choose to eat chocolate at Easter?
If we understood how much our body is affected by chocolate would we think twice about eating it?
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Chocolate – what drives us to eat it?
Society teaches us to always look outside of ourselves for love, recognition and so forth. Just like chocolate advertisements, we are told the grass is greener . . .
