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Your source of energy as a key to diet and weight loss
Do we choose the source of energy we are choosing to run our body? What if this energy source was the key to weight loss?
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Junk food: giving something up or letting it go?
The difference between trying to give something up or just letting it go is huge. It’s something we all come to experience and would be great to master
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Weight loss magazines, food and you – an eternally vicious cycle
What do the diet industry and diet and weight loss and slimming magazines really offer us? Do they give us the way to attain a ‘dream body’ or is there something else going on?
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Obesity – what is truly going on?
We cannot blame our worldwide obesity problem simply on our environment and marketing.
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What do we demand from our diet?
Do we have demands on ourselves when we go on a diet to lose weight?
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Keeping off COVID kilos
Are COVID kilos getting you down? Tips for dealing with those COVID kilos.
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The story of a lifetime dieter – finally the freedom to be me
How I found freedom and stopped beating myself up with rigid diet rules to lose weight. The support we need is not what you might think!
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Are weight-loss pills or bariatric surgery the answer to weight loss for obesity?
This article questions whether weight-loss pills or bariatric surgery are the answers to weight loss and obesity, or do we need more individual responsibility?
Health conditions, Obesity, Medical treatment, Diabetes, Weight-loss
