-
Coffee: Do I love it, or do I need it?
I used to love coffee. Drinking coffee was the only way I thought I could get through each day, as I was working too hard, on not enough sleep.
-
The science of sleep – life is a cycle
We are designed to live life in cycles – in a rhythmic regular way – and our sleep is a great part of our daily cycle, which affects the greater cycle of the life we live.
Exhaustion, Sleep, Fatigue, Time management, Tiredness, Insomnia
-
Yoga of life – to rush or not to rush?
Does it feel like life is one long ‘to do’ list that never seems to end – trying to beat the clock to get it all done? What if there is an innate rhythm of stillness within our body that inspires a quality of movement very different to rushing, bringing a steady presence to our life?
