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Coffee: Do I love it, or do I need it?
I used to love coffee. Drinking coffee was the only way I thought I could get through each day, as I was working too hard, on not enough sleep.
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The science of sleep – life is a cycle
We are designed to live life in cycles – in a rhythmic regular way – and our sleep is a great part of our daily cycle, which affects the greater cycle of the life we live.
Exhaustion, Fatigue, Insomnia, Sleep, Time management, Tiredness
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How can Esoteric Yoga help with feeling tired, exhausted, stressed and anxious?
Feeling anxious, tired, exhausted or stressed are common conditions we either live with to varying degrees or have encountered at some point in our lives. This audio explores how Esoteric Yoga supports the body to become calm, rested and still, building resilience to these common symptoms.
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Settling the body before sleep
In our December 2020 Audio of the Month, Serge Benhayon presents what you can do to have a really great night’s sleep and wake up rejuvenated.
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Yoga of life – to rush or not to rush?
Does it feel like life is one long ‘to do’ list that never seems to end – trying to beat the clock to get it all done? What if there is an innate rhythm of stillness within our body that inspires a quality of movement very different to rushing, bringing a steady presence to our life?
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Food porn
Food porn – an innocent photo or an indulgence that is desire and fantasy
Awareness, Behaviour, Healthy diet, Overwhelm, Sugar, Tiredness
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Teaching is a marathon and not a sprint… are you ready to get fit?
Tips on how to get to the end of term without the usual teacher burnout.
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Gluten me
When we are hungry, we get ourselves that yummy thing to eat – but is there something more going on underneath? Read one person’s experience with giving up gluten and what was revealed to them.
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Is being a teacher making you tired?
Are you tired of being tired? If so, are you willing to make some changes? A conversation between educators about making changes to be fit for the profession.
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Lethargy – the new epidemic
Are you feeling switched on and full of life, or switched off and bored? This article offers one way to overcome an all-too-common lethargy.
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The lethargy-busting magic of work
Are you feeling switched on and full of life, or switched off and bored? This article offers one way to overcome an all-too-common lethargy.
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Bringing self-care to work: caring for you is caring for others
A Psychotherapist’s perspective on how self-care supports her to stay engaged in her work by following the impulse to rest when she needs to and not reacting to her clients or getting caught in emotional drama.
