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Coffee: Do I love it, or do I need it?
I used to love coffee. Drinking coffee was the only way I thought I could get through each day, as I was working too hard, on not enough sleep.
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The science of sleep – life is a cycle
We are designed to live life in cycles – in a rhythmic regular way – and our sleep is a great part of our daily cycle, which affects the greater cycle of the life we live.
Exhaustion, Fatigue, Insomnia, Sleep, Time management, Tiredness
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How can Esoteric Yoga help with feeling tired, exhausted, stressed and anxious?
Feeling anxious, tired, exhausted or stressed are common conditions we either live with to varying degrees or have encountered at some point in our lives. This audio explores how Esoteric Yoga supports the body to become calm, rested and still, building resilience to these common symptoms.
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Settling the body before sleep
In our December 2020 Audio of the Month, Serge Benhayon presents what you can do to have a really great night’s sleep and wake up rejuvenated.
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Yoga of life – to rush or not to rush?
Does it feel like life is one long ‘to do’ list that never seems to end – trying to beat the clock to get it all done? What if there is an innate rhythm of stillness within our body that inspires a quality of movement very different to rushing, bringing a steady presence to our life?
