Before and After
Before and After Weight Loss
Building a relationship with the body and food – a personal story
Together we had little notion that developing such a relationship with the body and the food we ate would reap such abundant health, clarity and wellbeing, coupled with a natural balancing of our body weight.
Weight Loss and Living with Contentment
If I could use one word to express my life now it would be contentment. This has not always been the case. My life used to be a constant wave of ups and downs...
Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
Penelope Scheenhouwer – reflecting on her journey
Penelope Scheenhouwer’s inspiring story of how she changed her ideal about her body image and came to her true size.
Stephanie Stevenson – what a glorious transformation!
Stephanie became overweight and a yo-yo dieter because she was always comparing herself to others and not feeling good about her body. Things changed when she came across Universal Medicine ...
Before and after: Carmel Reid – the weight just dropped off
Carmel’s story on how her weight just dropped off after changing the relationship with herself.
Before and after: Sandra Schneider, on uncovering her true beauty
Sandra Schneider’s inspiring story of how she went from feeling unhappy and overweight, to being slim and feeling great.