Diet & Weight Loss
When will women be ok with their weight? When is enough, enough?
When will women start accepting their bodies and cut the self-loathing and weight issues? When will we understand that true beauty comes from how we feel inside?
The best diet and why we break it
We easily commit to the best diet plan, the food diary, the fitness plan to support it – and then trip ourselves up. Read here about another approach . . .
Self-love vs self-loathing
Reconnecting to self-love is how to break the cycle of hating your body.
What to wear ... you’re not wearing that, are you?
The power of words and what holding onto hurtful abusive comments does to our sense of self and the way we think about ourselves.
Self-loathing is intense hatred directed at ourselves, often focused on how we look, or how we think we should look. When we stop believing all the things that are wrong with us, we may find a way to connect to the beautiful preciousness we innately are.