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Quality Building Gentle Breath Meditation

This Gentle Breath Meditation honours the fact that we deserve the time to develop, confirm and enjoy the quality of our own stillness.

  • Breathing in honour of you creates the space to enjoy the warmth and stillness within without a need to ‘do’ anything.
  • Through the way we close our eyelids and then choose to build the gentle quality of our breath we can do just this.

Simply exquisite!

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