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Reconnecting Gentle Breath Meditation

Re-connect to the baby-like loveliness that you may have forgotten but have never actually lost.

  • Simply by closing your eyelids with the impress to re-connect to yourself you are already half way there!
  • Choosing to breathe gently through the nose, you re-connect to a known quality as you breathe only what you choose to, without all the worldly distractions.

Give your body permission to be gentle and feel the warmth in your lungs.

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