60% Complete

Yummy Gentle Breath Meditation

This beautiful instructional Gentle Breath Meditation presents the keys to mastering returning to you by engaging the rhythm of your own gentle breath.

We all get caught up from time to time in breathing situations we are in rather than breathing our own breath.

  • What is important is to master coming back to our own breath when we don’t have it.
  • Give yourself a moment of gentleness with this meditation and discover the yummy factor, in which you feel yourself… the true you.

One of the greatest blessings we have is the rhythm of our own breath.

Filed under