Dips and snacks
Kale, pumpkin and protein muffins
Anytime of the day these flavoursome gluten free muffins are hugely versatile and can be taken with you when you are on the go. Super easy to prepare, delicious and the added bonus is you feel nourished and complete after having them as well.
Pumpkin seed butter
A twist from the usual nut butter, this seed version is very strong nutritionally and a brilliant dip for crudités. It makes for a great alternative lunch box snack, particularly for those schools that are nut free.
Spinach and flax meal flatbread
A quick and super simple gluten free flatbread or cracker recipe, which can also be used as an alternative base for falafels.
This home roasted and ground almond butter is simple to prepare, tastes delicious and you can make as much or as little as you like.
Sweet or Savoury almond cookies
With their light, fluffy texture, these cookies are a hit with all ages, making them ideal for any occasion and interestingly they work as a sweet or savoury.
Coriander and cumin spiced nuts
Simple to prepare, brilliant for any occasion, these roasted nuts make a healthy snack that is full of flavour and nutrition. There are endless variations on the spices you can add as well.
This pesto recipe is a spicy take on the traditional italian version; a healthy dairy and gluten free alternative that does not compromise on flavour.
Avocado, tomato and red capsicum tossed through with fresh coriander and olive oil. A crunchy and fragrant salsa that will be sure to brighten up any meal.
Gluten free crackers with sunflower and sesame seeds
Here it is! Easy to make and nutritious gluten free cracker recipe. Tasty, light and crunchy, this recipe’s an absolute winner with high calcium too! Great as a snack or light meal alongside your favourite dip, try the Cannellini Bean Hummus or Avocado Salsa.
Parsley, lemon and macadamia dairy free pesto
A delicious dairy free parsley pesto recipe. Creamy macadamias and fresh lemon combine to make this a treat to have alongside fish or meat, mix into soup or spread on crackers as a light and filling snack.