Search icon

We use cookies and similar technologies to provide services or features on our website and to understand how you use it. Our cookies don’t identify you personally and they can’t tell who you are. We do not share any of your data with third parties. By clicking "Okay", you consent to the use of cookies. For more information check our Privacy Policy

Okay

Banana, chia seed and nut smoothie

Banana, chia seed and nut smoothie

Banana, chia seed and nut smoothie

A sweet and creamy nourishing smoothie that will light up any breakfast, brunch or lunch.

SERVES: 2 PREP TIME: 15 mins

Ingredients

  • 1 banana
  • 1 tablespoon nut butter
  • 2 dates, seedless and cut into small pieces
  • 1 tablespoon chia seeds (optionally pre-soaked)
  • ½ avocado
  • ½ cup water
  • 1 cup ice

Method

  1. Place all ingredients in a blender or food processor and blend until the desired consistency is reached.
  2. Pour into a glass and add a smoothie straw, ready to be enjoyed.

Inspirations and top tips

  • Try this as a dessert … leave the ice out, blend and place in ramekin dishes to set for 20 minutes before serving with some cookies
  • Have fun experimenting with this recipe. For example, add a handful of spinach leaves for extra nourishment and a flash of colour or a squeeze of lemon or lime for a little lift …
  • You can use frozen avocado or bananas for this recipe

Dietary Requirements

Gluten Free  |  Dairy Free  |  Sugar Free  |  Yeast Free  |  Soy Free  |  Egg Free  |  Vegetarian

Filed under

Dairy free,  Gluten free

  • By Nicole Serafin, Hairdresser, Self employed business owner , Wife, Mother

    I am now living as the woman I truly am, dedicated and committed to developing and deepening the relationship I have with myself, my family and friends. Life continues to evolve, as do I.

  • Photography: Natalie Hawthorne

    Passionate cook and photographer
back to top