Berry Sauce

This simple, easy, delicious and versatile berry sauce can be made in a few minutes and transforms any dish. Use it to add a splash of healthy colour and flavour to your breakfasts, desserts and snacks – on smoothies, pancakes, porridge, puddings and cakes

SERVES: Makes 1 1/4 cups PREP TIME: 10 mins COOK TIME: n/a


  • 500g fresh or frozen ripe strawberries or raspberries (or other berries of your choice)
  • 3 teaspoons strained lemon juice
  • 2 teaspoons honey (cold unprocessed)


  1. Place all ingredients in a blender and process until smooth.
  2. For an extra smooth texture you can put the the sauce through a sieve. Place it over a jug or bowl and pour the sauce into the sieve. Gently push the sauce through with a spoon and the seeds will be left behind in the sieve.

To Serve

Serve drizzled over banana pancakes.


Add a few drops of rose flower or orange blossom water to infuse the sauce with a different flavour.

Dietary Requirements

Gluten free  |  Dairy free  |  Yeast free  |  Sugar free  |  Vegetarian  Nut free  |  Lactose free  |  Egg free  |  Soy free

Filed under

Gluten freeDairy freeSugar alternatives

  • By Bridging Foods, An introduction to gluten, dairy and yeast free eating.

    Learning to eat and cook gluten, dairy, salt, yeast and sugar free, can be the beginnings of making different choices about food.

  • Photography: Lee Green