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Our super easy and superbly delicious nut crème is a fantastic alternative to using dairy cream or yoghurt. Serve with fresh or stewed fruit for a great gluten free and dairy free breakfast, or even as a dessert.



  • 1 1/2 cups nuts (almonds, hazelnuts, cashews, etc) or seeds (pumpkin, sunflower, sesame) or a combination of both
  • 1 cup water
  • 1 teaspoon vanilla powder


  1. Place all ingredients into a blender until you reach a smooth consistency.
  2. Add more water as required if it is too thick.

To Serve

Serve with fresh fruit, over grated apple and pear, in between rice cakes or dusted with carob powder.


  • Use roasted hazelnuts and 1 teaspoon of rose water
  • Use pistachio nuts and 1 teaspoon of orange water
  • Add 1 cup of cumquats
  • Add honey or maple syrup to sweeten

Gluten free  |  Dairy free  |  Yeast free  |  Sugar free  |  Egg free  |  Soy free  |   Vegan   |   Vegetarian  

Filed under

Gluten freeDairy free

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    By Nina Stabey, BHSci, Cert 3- Fitness Instruction, Cert 4- Personal Training, Stretch Therapy Teacher

    Nina has a zest for all things related to health, food, fitness and listening to our bodies. She loves to inspire & support clients to build a healthcare “tool kit” for their ongoing health & wellness- from the inside out.

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    Photography: Clayton Lloyd