Sea vegetable fritters

Sea Vegetable Fritters

Sea vegetable fritters

Delicious gluten free savoury fritters perfect for breakfast, lunch or a healthy snack idea for during the day.

SERVES: 4-6 fritters PREP TIME: 10 mins COOK TIME: 4-6 mins


  • 5g Sea Vegetable Garden Salad soaked and drained OR 5g
 Arame soaked, drained and minced (sea vegetables are available from health food stores and asian grocers)
  • 2
 free-range eggs, whisked
  • ½ 
onion, finely diced
  • 1 teaspoon garlic, minced
  • ½ teaspoon chilli powder
  • 1 teaspoon cracked black peppercorns
  • 1 teaspoon olive oil


  1. Heat oil in a frypan over a medium to low heat and add onion, garlic, chilli and black peppercorns
  2. Gently sauté until golden
  3. In a bowl, combine the eggs, drained sea vegetable mix and add sautéed onion
  4. Using a serving spoon, spoon egg mix into the pan to make fritters and cook for 2-3 minutes

  5. Turn the fritters over and cook the other side for 2-3 minutes

To Serve

Serve with slices of avocado or salmon slices, add some Dairy free basil pesto. Delicious with Summer salad as a side.


Add any herbs and or spices that you may like for that something extra.
Swap out the onion for one or two spring onions (shallots).

Dietary Requirements

Gluten Free  |  Dairy Free  |  Sugar Free  |  Yeast Free  |  Soy Free  |  Nut Free  |  Vegetarian

Filed under

Gluten freeDairy free

  • Photography: Clayton Lloyd