Sweet potato hash browns

Sweet Potato Hash Browns

Sweet potato hash browns

These gluten free hash browns make a scrumptious addition to a big breakfast – or great on their own with a dollop of your favourite pesto on top! Quick and easy to make and cook, they are a winner with the kids too.

SERVES: 4 PREP TIME: 10 mins COOK TIME: 10 mins


  • 1kg sweet potatoes, peeled and grated
  • 1 onion, grated
  • ½ cup chickpea or rice flour
  • 1 free-range egg, lightly beaten
  • ½ cup dairy-free, gluten free milk (e.g. soy or almond milk)
  • oil for frying


  1. Place grated potato and onion in a sieve and squeeze to drain off the liquid
  2. Combine all ingredients in a bowl
  3. Cover the bottom of a heavy-based frying pan with 1cm of oil on medium to high heat
  4. Put a tablespoon of mixture into the hot frying pan
  5. Use a fork to spread the mixture into a patty shape
  6. Cook until golden brown, approximately 2 minutes on each side

To Serve

Serve with a dollop of Beetroot dip or Hummus dip


Add any spices that you may like for that something extra.

Dietary Requirements

Gluten Free  |  Dairy Free  |  Sugar Free  |  Yeast Free  |  Soy Free  |  Egg Free  |  Nut Free  |  Vegetarian

Filed under

Gluten freeDairy free

  • By Bridging Foods, An introduction to gluten, dairy and yeast free eating.

    Learning to eat and cook gluten, dairy, salt, yeast and sugar free, can be the beginnings of making different choices about food.

  • Photography: Lee Green