Quality Building Gentle Breath Meditation®

Reconnecting Gentle Breath Meditation®

The Body Is The Marker Of Truth Gentle Breath Meditation®

The great cycle of Motion and Repose

Absolutely everything, known and unknown, physical and non-physical, in three-dimensions and beyond, is following a grand law integral to all.

The first visit to the gym – working with our body, not against it

Why breathe gently when working out at the gym, is that even possible?

The Battle for the Body – Part 2: Male versus Female

What is the real reason behind the seeming divide between male and female?

Alchemy

Far from what we may be led to believe, alchemy is not a dark art; it is a simple science that is applicable to all of us in everyday life.

Elongate your posture: simple connective tissue exercises to support your body

Take a few precious moments and feel wonderful – breathing exercises for posture and some simple connective tissue exercises to deeply support the body’s fascia.

Why do people meditate?

Are we getting the true point of meditating and what meditation is designed to actually offer us?

Spirit

One of the most fundamental teachings one can ever be exposed to is the difference between spirit and Soul… so what is the difference?

Three steps to exercising in connection

Exercising in connection and in tune with ourself, our feelings and our body can result in a completely different experience of exercise. What is exercising in connection and how do you get started?

Soul

It is our evolution and joy to return to our Divine essence the Soul.

How I quit smoking pot after 12 years

I first started smoking pot because I wanted to be cool; I was about 13 years old and this guy I liked smoked it at the time. I thought ‘he will totally be into me if I get into smoking pot.’

The ‘Self-Care ABC’

The ‘self-care ABC’s' can be used anytime, anywhere to bring awareness and focus back to your body, making it a great tool for self-care.

Confessions of a meditation junkie

Read a former mediation junkie’s guide to the best 5 meditations not to try.

God

Who or what is God and what does He mean to each of us?

Tick tock tick tock: time = tension

As I cast my eyes back over the many years of my life, it is now so very clear that one of the biggest triggers of tension in my life has been time and my relationship with it.

Enough

For most of my life I have never thought I was good enough. I am pretty sure I didn’t feel this as a really young child, but as I grew I can see now how the idea ballooned one breath at a time . . .

How to listen to your body

Our body is constantly communicating with you, but are you listening or do you have your fingers in your ears? Listening to your body is really very simple . . .

Why is gentleness important?

Being gentle is the first and a very important step that takes us from a way of life that has conditioned us to be hard and tough, to re-connecting us back to who we are, our natural way of being and knowing that we are by nature, gentle, loving and very delicate.