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Is fruit the new sugar?
Is fruit our new sugar? One woman’s experience may not be unique!
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What happens when we eat chocolate? And why do we choose to eat chocolate at Easter?
If we understood how much our body is affected by chocolate would we think twice about eating it?
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Comfort
What does it mean to live a comfortable life and how could that possibly be deeply harmful?
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Can you imagine being a star?
Can you imagine being a star? Do you love looking at the social media of famous people? This article explores the ‘other’ side of the glamour of acting.
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Consciousness; breaking the human paradigm
Ever wondered what consciousness is, how we interact with it and its purpose? Could we be seeking an explanation of consciousness in all the wrong places and if so, why?
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Do we really need 57 varieties?
Why are there so many varieties of the same food available in our stores, and what does that mean about why we eat what we eat?
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What do we demand from our diet?
Do we have demands on ourselves when we go on a diet to lose weight?
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Preparing for breastfeeding – what’s actually needed?
Confused about what is needed to prepare for breastfeeding? Find out what is needed, including one thing you may not expect.
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Weight Loss and Living with Contentment
If I could use one word to express my life now it would be contentment. This has not always been the case. My life used to be a constant wave of ups and downs...
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Has genetics failed us?
We think we inherit our health issues from our parents, so we say things run in the family, that it’s genetic. Do our genes set us up for a predetermined destiny, or are we overlooking something?
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Overeating: a 3-step guide to a more positive relationship with Food
Overeating is by no means a new phenomenon within society and particularly in western cultures where access to food is plentiful. In fact, we need only look at our global obesity rates to see that perhaps we are loading our plates a little too high …
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The spirit is willing, but the flesh is weak
Who to blame when we have failed to live up to our intent and instead have given into the temptation of old habits once again – spirit or body? Let´s have a closer look . . .
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Choosing our way out of depression
One person’s experience with depression — How they found their choices resulted in depletion and therefore depression, and how they made choices that supported them out of it.
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Coffee, cake and charities?
This article exposes the wilful blindness of some charities that seek to raise money, whilst living a life of neglect and lack of self-care.
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Living your own medicine
Exploring the possibility that the way we live is a form of medicine.
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Energetic Integrity and Energetic Responsibility
Have you ever thought about what the consequences are for each and every moment of our expression and movement ? Read about what it is like to live a life understanding the principals of Energetic Responsibility and Energetic integrity
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Joy
The joy of rediscovering the true meaning of the word ‘Joy’
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From exhaustion and feeling false to feeling vital and truly looking after myself
A testimonial on how Sacred Esoteric Healing helped transform one's life and body.
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Give me my treats!
Do you find yourself hanging out for your treat to eat or drink and react when someone or something gets in your way?
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Where are we from, if not descended from the Animal Kingdom?
The human being is such a fascinating phenomenon, and at times a mass of contradictions, as we all can attest to. There are so many aspects to us, so many facets that defy much of what would seem to be logical and are inconsistent with what we observe in the Animal Kingdom, let alone all life as we know it.
