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Spinach and kaffir lime leaf dip
An exotic dip with a fresh lime flavour that can be used as a spread, over a salad, with vegetables, fish and/or meat.
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Stuffed vegetables with lamb mince
A delicious recipe that the whole family will love, inspired by the Greek ‘gemista’ (meaning stuffed) and presented here with a gorgeous, adaptable twist…
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Shopping in the humble backyard
Vast tracts of land grow drugs or spew contaminants into the atmosphere, yet the humble backyard lies dormant, at the ready to feed us the kind of quality food no big business can.
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Salmon fish cakes
If you’re looking for some inspiration for simple appetising and versatile meals, here’s the perfect recipe. Delicious gluten-free salmon fish cakes; perfect for mealtimes, buffets, picnics and lunch boxes.
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Moving in harmony
As long as we are alive, we will be moving. Do we ever consider the great intelligence that must be in every cell of our body, that knows exactly how to do everything, how to respond to the nerve signals, move the muscles and coordinate them?
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Cucumber tuna tubes
This simple kids’ recipe is easy and fun to make together. Great finger food, no cutlery needed and suitable for packed lunches as well as food on the go.
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Spice-coated salmon with grapefruit salad
This absolutely delicious combination of citrus and spiced fish makes an impressive simple salad. It is quick and easy to prepare, great for picnics or entertaining.
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Our essence – sugar laced or Soulful?
How do we really feel when we eat a delicious dessert? Read on to explore the not so healthy ill-effects that eating sugar can have on our body, being and soul.
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He who controls movement controls it all
I’m sure you’ve heard expressions like ‘you are what you eat’ or ‘your thoughts shape who you become’. What if we are what and how we move?
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Claiming your body’s natural intelligence during pregnancy and childbirth
What if women were to approach pregnancy and childbirth with a confidence that we have everything inside of us to know exactly what is needed in any given moment?
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Baked apple nut crunch
These cute little refined sugar free apple pots are great for any time of the day. Delicious straight out of the oven with a dollop of nut crème or just as they are, hot or cold.
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Herb salad with spicy chickpea croutons
Super, gorgeous salad, the spices, texture and combination of flavours work so well together, especially the little crunch of chickpea croutons and sweet pomegranate seeds. So versatile it can be served with fish, meat, on its own or just to snack on those tasty chickpeas.
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Caramelised okra, tomato and onion
Bursting with sweet Indian flavours this dish is a great accompaniment to any simple meat or fish dish and alongside a salad for a vegetarian option.
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Fitness and fat
We can develop a different kind of fitness that has nothing to do with going to the gym.
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Almond meal pizza
Super simple and easy to prepare, this is a fun alternative to pizza that the kids will love to get their hands on and into.
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How to care for yourself during the Coronavirus pandemic
We are living in unprecedented times during the Coronavirus pandemic. Fear of catching Coronavirus COVID-19 or SARS-CoV-2, has changed the world, the way it is run and how we live in it.
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Cumin spiced lamb shoulder stir-fry
A different approach to cooking lamb – the shoulder is a tender cut and doesn’t always need to be baked. You will love the spices in and the simplicity of this recipe.
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Marinated chicken in pesto and pepper
This chicken dish is a great combination of flavours, succulent and tender with a zing and kick the longer you marinate it for. Like a good curry the flavours are stronger the next day, making it delicious as leftovers.
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The prophecy of Universal Medicine
The future of Medicine is all encompassing the Science of Responsibility at a scale far greater than we care to contemplate, hence we take for granted what is implied by the word ‘Medicine’. Reluctance to ‘see outside the box’ is another delay to keep us away from true Medicine – the one which restores our collective responsibility to a divine, ‘universal’ way of living.
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Junk food: giving something up or letting it go?
The difference between trying to give something up or just letting it go is huge. It’s something we all come to experience and would be great to master
