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Guacamole
This Guacamole recipe – different from all the rest – stands out as a magnificent counterpart to fresh fish and cooked meats.
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Chilli Prawns in Lettuce Cups
These delicious and light chilli prawns are a great lunch or snack idea. Using a combination of simple flavours, this prawn recipe is sure to be a winner.
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Roast chicken
This delicious roast chicken recipe provides step-by-step instructions for the perfect roast dinner.
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Summer salad
This is such a simple and easy way to transform some basic ingredients into a deliciously healthy summer salad.
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Lemon basil chicken
This gluten free easy chicken recipe is simple to prepare and so yummy. Olive oil, garlic, lemon juice, olives and fresh basil leaves give this chicken breast recipe a superb flavour that is finger licking good. Only one prerequisite – make sure your fingers are clean. Try replacing chicken with some white fish – mmmmm!
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Dairy free basil pesto
This basil pesto recipe is an easy, quick and versatile family favourite. It is a dairy free pesto that can be served as an entrée or as an accompaniment to any of your main meals.
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Chicken stock
Chicken stock features in many recipes and here is how to make chicken stock that will last for a while.
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Garlic sauce
Thick and creamy garlic sauce recipe is dairy free and like no other. Use on chicken, beef, lamb, prawns, fish or falafel.
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Vietnamese chicken noodle soup (Pho ga)
Simple fresh flavours, gluten free, and a great mixture of warm fresh and crunchy chicken noodle soup, Pho Ga, is eaten every day in Vietnam. It is common to see mums picking up kids on motorbikes and having a bowl as an after school snack on the roadside.
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Chicken pancakes
Enjoy these chicken pancakes for a light lunch or supper served with fresh green salad. Also handy for packed lunches. These gluten free pancakes will be a winner with all the family. Our picture shows the chicken pancake with fresh basil added and chilli flakes - Yum!
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Dukkah
This Dukkah recipe is easy, simple and versatile. Naturally gluten free and dairy free you can use it as an accompaniment to any of your main meals, salads and for dipping vegetables into.
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Sea vegetable fritters
Delicious gluten free savoury fritters perfect for breakfast, lunch or a healthy snack idea for during the day.
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Sweet potato hash browns
These gluten free hash browns make a scrumptious addition to a big breakfast – or are great on their own with a dollop of your favourite pesto on top!
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Citrus salad dressing
This easy citrus salad dressing will enrich and give your salad a fragrant, fresh, summery taste.
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Beetroot dip
A dairy free recipe you can use as an entrée or as an accompaniment to any main meal. It’s also a great healthy snack idea.
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Honey and rose panna cotta
Made with almond milk this is a lovely, light, dairy free recipe features subtle flavours of rose and cardamom. A healthy dessert – how clever!
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Rhubarb and pear compote
This simple rhubarb and pear compote, served with granola or nut crème, provides a delicious warming breakfast to start your day.
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Tuna & egg capsicum sandwich
This gluten free sandwich makes a quick and easy alternative to a standard sandwich – using capsicum instead of bread!
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Lamb shepherd’s pie with hummus twist
This lamb shepherd’s pie makes a lovely twist on the traditional recipe by replacing the potato on top with hummus!
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Are we consuming sugar or is sugar consuming us?
Our use of sugar has changed dramatically over the last 30 - 40 years. Do you want to be more aware and get a handle on your own sugar use?
