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New Year’s resolutions to lose weight all too often end up on the scrap heap of broken promises
We need to change EVERYTHING and make a truly new start.
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Your body is a living experiment
Every choice we make impacts the body – experiment with your choices and feel the effects on your body. See yourself as a living experiment and have fun with it.
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Why we should not hide in comfort
For our November 2015 Audio of the month we have chosen an audio that reveals how we as human beings crave comfort and how that comfort keeps us from understanding the truth of what is going on in the world.
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BRCA genes – options for potential breast cancer prevention
Sharon Gavioli explores the current options for breast cancer prevention for women tested as positive for the BCRA gene. The article also touches on the current research supporting the importance of lifestyle choices in the prevention of cancer.
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Self acceptance – the path to changing overeating
Many of us spend our lives lost to ourselves until we finally arrive at the knowing that love is not ‘out there’, it’s within us and that no amount of food is enough to fill the ‘perpetual hunger’ for love.
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How many hoops will the food industry enthusiastically jump through in order to get to our purse ...
The Food Industry – how low does it go?
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What’s all the fuss about self-care?
In this article we reveal the true meaning of self-care, and how it is the missing ingredient in the search for health and wellbeing.
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Hazelnut and cherry carob brownie
Who say’s Sugar free has to be boring! These easy to make brownies are full of taste. These brownies are also gluten free and chocolate free for those moments you don’t want to be over-stimulated. Just try them out!
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Why are our service stations crack houses? And what does sugar do to the brain?
We look at the curious phenomenon of our service (petrol) stations being full to the brim with foods containing highly addictive substances.
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Pregnancy checklist – help or hindrance?
Exploring the the most important ingredient on pregnancy ‘To Do’ lists a childbirth educator and mother of 7 offers a new perspective.
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Roast beetroot and fennel soup
A clean earthy, almost creamy velvety vegetable soup that is warming full of nutrients and fibre.
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Almond, pecan and apple cake
You won't believe that it is dairy, gluten and sugar free. A deliciously moist almond, pecan and apple cake, a winning combination that tastes AMAZING !
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There is more to the voice than meets the ears
We have the most amazing and sensitive receiver of frequencies that there is, right at our fingertips. Our body! Science shows us this, but how far are we away from understanding what this actually means?
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The dieting misery-go-round
How much is dieting like being on an endless merry go round? To take weight off with a diet and then put it back on ... and round and round it goes ...
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On the topic of food and diet
As we are forever evolving – so too should our relationship with particular foods change.
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Lemon tart
This lemon tart recipe is absolutely delicious, with a crunchy base and tangy lemony filling - it’ll be loved by all lemon dessert lovers!
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Berry sauce
This simple, delicious and versatile berry sauce transforms any dish. Use it to add a splash of healthy colour and flavour to your breakfasts, desserts and snacks.
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Crumbed fish
A delicious and simple gluten free fish recipe that is perfect for lunch or dinner. It is super quick and easy to make.
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Body image: a new way to look at a growing issue
How men and women perceive their body image is a growing issue and is intimately linked with how we feel about ourselves. Could our body image issues be linked to the choices we make?
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Osteoporosis and a lifetime of dairy consumption
After consuming milk, cheese and yoghurt for most of her life, this writer was diagnosed with osteoporosis. How does a woman who consumed dairy for years have Osteoporosis by her mid-forties?
