Serge Benhayon on fitness, physical exercise and the gentle breath

Serge works 16-18 hours a day and with retirement not holding a single breath of intention he maintains that 'in order to serve in life we must be fit for life'.

Before, during and after Sacred Esoteric Healing

A testimonial expressing the deep tenderness experienced in sessions and the profound changes Rachael has experienced in her life from healing through Sacred Esoteric Healing.

Standing solid in truth, love and tenderness

Serge Benhayon – a rock, a man who offers truth in love – God's Messenger.

The Universal Medicine New Year's Message for 2011

‘For those who have read our messages of past to present, the 2011 Message will be seen as a continuation of a long line of unfolding information that bears witness to twelve (12) years of accuracy on many subjects along with clear and precise esoteric forums from which to better understand personal unfoldments with and within the scope of life’s presenting dilemmas.

Why we love to walk

This article explores the many possibilities of why we love to walk and what is at the very heart of it.

The Body Is The Marker Of Truth Gentle Breath Meditation®

Clairsentience

Clairsentience is the science of feeling energy. It is something we all can do and have been able to do since we were children. So why do we not make proper use of it now?

Kelly Fenech

Walking – an opportunity to connect

Walking is something that we do all the time, but are we consciously aware of how we walk, when we walk? Walking can be a great opportunity to connect to how our bodies feel.

What is exercising in connection?

Exercising in connection and in tune with ourself, our feelings and our body can result in a completely different experience of exercise. What is exercising in connection and how do you get started?

Are we consuming sugar or is sugar consuming us?

Our use of sugar has changed dramatically over the last 30 - 40 years. Do you want to be more aware and get a handle on your own sugar use?

Natalie Benhayon Biography

A summary of Natalie Benhayon's life and endeavours.

Workplace Health and Safety: keeping it simple

Workplace health and safety starts with you and how you are caring for yourself. Simple changes in how you arrange your workspace to ‘fit’ you and the way you work can make a huge difference to your health and wellbeing.

Who would we be without dieting?

We’ve created lives based on dieting to look good instead of feeling good and choosing to eat for nourishment alone. Dieting, to our detriment, has become normalised.

Before and after: Sandra Schneider, on uncovering her true beauty

Sandra Schneider’s inspiring story of how she went from feeling unhappy and overweight, to being slim and feeling great.

Well-being at work – is it someone else’s job?

Can I leave my responsibility for my well-being to someone else? This article looks at well-being at work, and where our own responsibility plays a key part in this.

Why is gentleness important?

Being gentle is the first and a very important step that takes us from a way of life that has conditioned us to be hard and tough, to re-connecting us back to who we are, our natural way of being and knowing that we are by nature, gentle, loving and very delicate.

Harmony

Discover the joy of Harmony, the harm of disharmony and more!

Blogs about the Gentle Breath Meditation®

Bloggers reveal how it was for them to start out with the meditations, the benefits they experienced in their daily lives, the beauty of re-connecting to their inner stillness and much more.

The Gentle Breath Meditation®: it’s so simple

People share how the Gentle Breath Meditation® is so simple, easy to learn and can be done anywhere.