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How much do you truly know about your cycles?
An overview on how women’s natural cycle can be supportive in strengthening their connection and awareness with their self and environment.
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Therapist burnout
Therapists can avoid burnout from stress, anxiety and depression if they allow their clients to take responsibility for their own healing.
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How do I become a practitioner of Sacred Esoteric Healing?
An article that discusses the training and integrity requirements to become a practitioner in Sacred Esoteric Healing
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The world I live in
Can you live in this crazy world but not be a product of the world?
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The perfectionism monster
The common depiction of a woman is someone who can meet the wants and needs of everyone around her with perfection. But do such superwomen actually exist – or are we missing a key part of what makes up the whole woman?
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The not-so-secret secret of how music informs and forms us
Just like fashion, music styles reinvent rapidly – never have there been so many genres to cover every aspect of the human condition on a global scale. How does music married to lifestyle influence the way we view life, what choices we make, our behaviours and even the words we speak?
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What are we taking off and where from – when we take time off?
Have you ever taken time off to rest, or recover, or deal with life’s stresses? If so, did you find that whatever you did on those days helped you feel rejuvenated and ready to go?
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The Lifesaver
We all love a good rescue story, but is it really possible to save another person?
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Mental health and the medicine of love
Mental ill health continues to be a global issue despite all the resources invested in prevention and treatment. What else is going on when good intentions and so much effort is directed to this area, but still the problems continue?
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Our body is our guide
Have we ever stopped to wonder why there is so much emphasis on the way our body looks, when it is only one small aspect of ourselves?
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Living with a teenager
How do we support our teenagers in a world that is overwhelming and constantly ‘parenting’ them from social media and outside influences?
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Reclaiming our mental health
Ill mental health has become the norm these days despite a concerted effort to find solutions. Isn’t it time that we broadened the scope of how we understand the whole concept of mental health and wellbeing?
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The tender man – a woman’s observations
Women claim to want a sensitive and tender man, but do we?
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Developing a supportive work ethic
There are people who work hard, and there are people who we judge as sloppy, or unmotivated. What type are you and, if you consider yourself a hard worker, how do you live your life so that you don’t burn out?
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Breaking the cycle of workplace bullying and harassment
No one likes to be bullied or harassed, yet this is exactly what most of us will experience or witness at some stage of our working lives. What difference can we make?
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Targets at work – crushing, cruising or not relevant?
At work, targets have become the standard that business and its people work to. Have targets reduced us to nothing more than numbers in the workplace?
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Leadership – a trance no longer
Much has been written about leadership and this book offers a whole new angle – leadership and love, but how do they go together?
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Sweeping sensitivity under the carpet
Do we as men ignore our awareness at the expense of our bodies, our tenderness and connection to our true selves and if so, what are the consequences?
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Women, what is it that we really loathe when we loathe our body?
What are we really loathing when we think we loathe our body?
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Claiming back body image in musical theatre
Can you reclaim love for your body working in musical theatre – an industry that is all about perfect body image?
