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Understanding anxiety and replenishing a woman's self-worth
Globally the rates of anxiety amongst women have become increasingly seen as ‘normal’. How can this situation be turned around so that women regain a sense of their self-worth and self-confidence?
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True health is more than a label
What does true health mean? Is it about a label, a tick box exercise, or is it about truly loving and caring for our bodies?
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Intimacy for men: is it really just about sex?
Intimacy for men, is it really just about sex? Perhaps intimacy is something entirely different that is available to all men.
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Why do we work with the eyes in Esoteric Yoga?
The truism ‘we see what we want to see – and we don’t see what we don’t want to see’, is brought to light, explored and evidenced in a part of the Esoteric Yoga session with a delicately detailed focus on the eyes.
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Yoga and the five ingredients from heaven
Discover the true beauty in the word yoga, knowing that this quality of being relates to our everyday lives. Beginning with the quality of Stillness, we discover in this audio how it supports the expression of the Soul in everything we do.
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You, family and self-care
Do you ever wonder why being with family impacts on our ability to be our true selves? So why do we do the opposite when we are around them?
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Men and change
Change for many men can be difficult. It represents a questioning of how they live their lives and how invested they are in resisting change. The men in this audio provide their perspectives on change and what it exposes for them.
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Men and jealousy
We think that we know what jealousy is and when it presents, but do we really understand why it arises and the decisions we make that allow it to impact our lives?
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Preparing for breastfeeding – what’s actually needed?
Confused about what is needed to prepare for breastfeeding? Find out what is needed, including one thing you may not expect.
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Quality of presence – reflection
Everything in nature is there to reflect to us the many and varied qualities we are and can expand. What is the quality of our reflection communicating?
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Reincarnation and responsibility; Why this is our dinner table conversation
Why is reincarnation such a taboo subject for dinner table conversation? Could it be that its true purpose holds an uncomfortable responsibility for us all?
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The song of man
Can a man change his tune from songs of self-rejection to a more truly self-loving melody? Worth exploring…
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I once met a man
Joseph reflects on the way he has observed men living and how that has inspired him to reclaim the tender man that he always knew himself to be. By not judging these men, but instead realising his part in the relationship, he offers us a path back to being the true man we have always been.
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Turn and face the change
Men are notorious for resisting change and having habitual behaviours that they do not want to let go of. Why is this?
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Men and abuse
Why do men abuse themselves and those closest to them? For some men abuse is just part of their day to day lives and the behaviour they use as a result of not living who they truly are.
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How comparison hides the insidious poison of jealousy
What are we really jealous of? Is it possessions and lifestyle, or Intimacy in healthy relationships?
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Love, the greatest medicine of all
Could love be the missing piece at the heart of all the pain and suffering and illness in the world? And could reconnecting to that love be the greatest medicine of all?
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Your body is your retirement plan
We need to have our finances in order before we stop working, yes, but is it about how much money is in the bank, or is there another ‘bank’ we need to be filling up?
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Women’s health: let’s talk more about our monthly period and endometriosis! – part 1
Women worldwide are struggling with period problems, endometriosis and other chronic persistent pelvic pain conditions. Yet these conditions have proven elusive when it comes to treatment which suggests we are not truly understanding the underlying nature of what is going on.
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Women and subtle abuse in relationships
Domestic violence is at unacceptable levels globally, but what about the more ‘subtle’ abuse in relationships, for isn’t abuse, abuse?
