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Gentle Breath Meditation®: the warmest embrace comes from within
Michelle shares how the support of doing the Gentle Breath Meditation® has changed her life
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Space, God, Purpose and human existence
Is life on Earth about money, possessions and wealth or are we here to evolve, to become everything we can be?
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Dressing to appreciate me – not to fit in to an ideal weight or to hide my body shape
Do you wear clothes to fit in with some ideal body shape or fashion? Read here how Stephanie changed from hiding her body to dressing truly to appreciate herself and life.
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Books for a desert island
These books are perfect for a lifetime on a desert island. They never cease to inspire and support us to see more, be more, feel more and love more.
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Wasted
‘Wasted’ is a term we would use when we got stoned. We could sit around for hours smoking pot and doing nothing. ‘Wasted’ couldn’t be a better word to use.
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The identification of dealing drugs
Growing up, drugs were never really spoken about; they were considered bad and for those who did not achieve much in life. Yet among my extended family, drug use was commonplace.
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Carers need self-care too
The first person that you need to take the time to care for . . . is you. One woman shares her experience of how important it is for carers to self-care first.
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Portion distortion: lost track of how much to eat?
Should we be asking: why have we lost track of how much to eat?
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Self care – the key to coping with shift work
This article by an International Flight Attendant, who understands the demands shift work can place on your body, talks of introducing self-care into her daily life, and the difference it made.
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Alcohol abuse – a 360° turnaround
How do we go from being repulsed by alcohol as a child, then addicted in our late teens, to then having no attraction to alcohol later in life?
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Evolution and creation, not an either/or, but true religion and true science
The debate over evolution (as per modern science) and creation (as per religion) keeps us distracted from the truth. The Ageless Wisdom Teachings need a good look in on this subject.
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Choosing a relationship with alcohol or me
My relationship with alcohol started when I was very young…
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Everything in moderation – how we fake being alright
Everything in moderation, what is that? A ‘truth’ we live by or a cunning deception to shut down our awareness?
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Pregnancy glow & postnatal depression
What is it about pregnancy that makes a woman feel fabulous and glow? What is postnatal depression really about?
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Clairsentience – our ancient birthright for everyday life
Move over energy drinks and get the real deal – clairsentience
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Fat Attack: shaming obesity does not work
When we attack fat by shaming obesity, we call it ‘bad’ instead of seeing it as the result of the emptiness, sadness and disconnection that it truly is. No diet or willpower can fix obesity – reconnection to the beauty within is the key.
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From choosing to be invisible to letting myself be seen
‘When I first started working in the fashion industry I worked as an invisible person. I would produce work that was highly recognised but no one knew who I was.’
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From smoking marijuana to breathing life
The 70’s was the era of sex, drugs and rock‘n’roll, and there was plenty of it to go around. Getting stoned, going dancing and having sex with a stranger became the norm.
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A Healing Journey through Music: playing the cello and RSI
Why is RSI such a chronic problem among string players within the music world? Cellist Rebecca Turner turns around physical and emotional pain and re-invents her life in a remarkable healing journey.
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What would happen if we became CEOs of our own health?
What would happen if we stopped seeing doctors as “Gods” and the answer to all our prayers?
