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Why do our children need to self-medicate with junk food, energy drinks and smoking?
This article explores why our children are prone to self-medicating with harming activities: the answer lies very close to home…
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In full flight
Mankind is passionate about understanding life and yet appears to avoid the one irrefutable fact – that life is energy
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Let’s talk about the meaning of sex
What is the meaning of sex? If we know the true meaning of sex, would it inspire us to make love instead of just having sex?
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Spotlight on sugar
Giving up sugar; from the impossible to the possible – it can be done, as we begin to love our own natural sweetness and graceful beauty.
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The best pregnancy advice EVER!
Pregnancy is a time of enormous change and new beginnings and when looking for the best advice ever, who better to consult than a mother of seven!
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Unplanned Caesarean birth – failure or opportunity?
Feelings of failure may be present after an unplanned caesarean birth and this ‘silent suffering’ is openly addressed here with a fresh and open perspective.
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Obesity, food and fasting
Food and Obesity are connected but not in the way one may expect.
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How alcohol had influenced my life
I never knew the full extent of how alcohol had influenced my life, until I made the choice to stop drinking it.
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Women’s thoughts about Mother’s Day
Mother’s Day is considered a major mothering highlight after women become part of the motherhood fraternity! But what are women’s thoughts on Mother’s Day?
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Love in intelligence
Books that forever expand our perspective, bringing us back to a very humble sense of what it is to love with love in intelligence.
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Learning to breathe my own breath again
When you are out of rhythm and breathing does not happen automatically, when you catch yourself repeatedly either holding your breath or breathing very flatly, what do you do?
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Books that are challenging, yet make so much sense
These books make a lot of sense even though they are challenging at times. They helped this reader understand that how she lives her life each and every moment makes a huge difference, not just for herself but also for everyone.
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A day in the life of a flight attendant
Working in the confines of a tin capsule at 38,000 ft. up brings certain challenges! Watch this video to learn how Anna has found the way to manage jetlag, along with many other challenges.
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Real Men, Cars and Bubbles
As men, do we choose our lifestyles like our cars? And are these lifestyles good for us?
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Stars and Astrology and Us
Astrology – does it really define what we are like? Is it our true relationship with the stars and constellations?
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The Gentle Breath Meditation® – How it has supported me to feel again
Karen shares how her experience with the Gentle Breath Meditation® has allowed her to feel at ease within herself and in life.
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Man up for Saturday football!
Football is a man’s game, so they say, but what does it mean to be a real man; is there within every man something much more meaningful than a love of football?
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Relationships are always about evolving – the key to making relationships work
Is disharmony in relationships the end, or can it be the beginning of a new and deeper level of loving? Do moments of change and tension signify an important opportunity for both parties to step up?
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The silent abuse – leaving an abusive marriage
Emotional abuse is subtle and easier to push aside because there are no obvious bruises, yet it is equally as crushing as physical abuse. One woman’s story of leaving behind an abusive relationship and claiming back her true power.
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The joy of gentle exercise
Gill explores the joy that can be found in gentle exercise.
