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Stars and Astrology and Us
Astrology – does it really define what we are like? Is it our true relationship with the stars and constellations?
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The Gentle Breath Meditation® – How it has supported me to feel again
Karen shares how her experience with the Gentle Breath Meditation® has allowed her to feel at ease within herself and in life.
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Man up for Saturday football!
Football is a man’s game, so they say, but what does it mean to be a real man; is there within every man something much more meaningful than a love of football?
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Relationships are always about evolving – the key to making relationships work
Is disharmony in relationships the end, or can it be the beginning of a new and deeper level of loving? Do moments of change and tension signify an important opportunity for both parties to step up?
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The silent abuse – leaving an abusive marriage
Emotional abuse is subtle and easier to push aside because there are no obvious bruises, yet it is equally as crushing as physical abuse. One woman’s story of leaving behind an abusive relationship and claiming back her true power.
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The joy of gentle exercise
Gill explores the joy that can be found in gentle exercise.
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From denying smoking to giving up smoking without trying
As an adult, I came to learn the truth about smoking cigarettes and ended up giving up smoking without trying.
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The body IS intelligent
What if the mind is not that intelligent – what if it were only the receiver of energy, like a radio that picks up a signal, and it wasn’t actually capable of thinking?
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PMS – Is it a valid excuse to behave like a ‘Crazy B!tc#’ ??
PMS – What’s going on Ladies? …Is the PMS Power Pass really a valid excuse to behave badly … or is it simply an excuse to not step up?
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How I quit smoking and found me
Today I am in my early 60’s and I have been smoke and alcohol free for seven years now, but the battle to quit smoking took me 16 years.
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Books that are mighty and rich in truth
Books that offer a deep insight into how things work in daily life, how we are affected and what responsibility we have to live our lives.
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Gentle Breath Meditation®: the warmest embrace comes from within
Michelle shares how the support of doing the Gentle Breath Meditation® has changed her life
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Space, God, Purpose and human existence
Is life on Earth about money, possessions and wealth or are we here to evolve, to become everything we can be?
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Dressing to appreciate me – not to fit in to an ideal weight or to hide my body shape
Do you wear clothes to fit in with some ideal body shape or fashion? Read here how Stephanie changed from hiding her body to dressing truly to appreciate herself and life.
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Books for a desert island
These books are perfect for a lifetime on a desert island. They never cease to inspire and support us to see more, be more, feel more and love more.
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Wasted
‘Wasted’ is a term we would use when we got stoned. We could sit around for hours smoking pot and doing nothing. ‘Wasted’ couldn’t be a better word to use.
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The identification of dealing drugs
Growing up, drugs were never really spoken about; they were considered bad and for those who did not achieve much in life. Yet among my extended family, drug use was commonplace.
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Carers need self-care too
The first person that you need to take the time to care for . . . is you. One woman shares her experience of how important it is for carers to self-care first.
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Portion distortion: lost track of how much to eat?
Should we be asking: why have we lost track of how much to eat?
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Self care – the key to coping with shift work
This article by an International Flight Attendant, who understands the demands shift work can place on your body, talks of introducing self-care into her daily life, and the difference it made.
