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We are not our hurts
We are not the hurts we have experienced but are whole and healthy beings who can live with joy. Read Jean’s article on letting go of our hurts.
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How hard is it to change?
Everyone wants to change, this article looks at the impulse and motivation to change and how to engage with change.
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Sacred Esoteric Healing as a way of life
Sacred Esoteric Healing sessions offer a marker of feeling at ease in one’s own skin, the feeling of just being able to be, clear of the impositions and forces thrust upon us in everyday life.
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Couples therapy – part 2 - Another way of being
In the writers words ... "therapy was so revealing ... and positive change was discernible almost from the very first session" This couple built on that experience and are now enjoying a renewed and deepened marriage.
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Motivation to lose weight
Discover true motivation to lose weight – it’s more than mind over matter …
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What Is a healthy BMI? Does our ‘ideal weight’ mess with our heads?
Ideal weight has been guided by the BMI scale but it may not be the best measure for healthy weight. What if we could change the way we view ideal weight?
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Where can you train In Sacred Esoteric Healing?
Sacred Esoteric Healing Training and course information
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What is living medicine?
We often consider that medicine is something that is outside of us, that we take or do to make ourselves feel better. Did you know that the way that you live is your greatest form of medicine?
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Women Speak 101
Do we discover what it truly means to be a woman from the outside or have the answers to all our questions about what a true woman is actually been inside us all along?
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The phases of my menstrual cycle
A woman’s menstrual cycle is very delicate and precise. This article visually represents the different phases and gives you a far deeper understanding of the changes a woman’s body goes through.
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Menopause 101: is this the end of the road? ... No way!
An Introduction to Menopause – do women have to settle for the supposedly inevitable full stop on life that apparently Menopause announces? Or is there far more to Menopause than we realise?
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Well-being at work – is it someone else’s job?
Can I leave my responsibility for my well-being to someone else? This article looks at well-being at work, and where our own responsibility plays a key part in this.
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Perimenopausal symptoms – what is my body saying?
By understanding the symptoms of perimenopause can we heal ourselves and our body, in preparation for the next phase of life?
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Do you have a fear of singing? Me too.
It is possible to overcome a fear of singing. After a life of being scared to sing, holding back her voice a life changing singing lesson gave Gayle the confidence to find her true voice.
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Blogs about the Gentle Breath Meditation®
Bloggers reveal how it was for them to start out with the meditations, the benefits they experienced in their daily lives, the beauty of re-connecting to their inner stillness and much more.
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Meditation Is not a quick fix
Meditation works when you build a quality that can be carried into life itself – a lived quality. Meditation is not a crutch nor is it the be all and end all. The Gentle Breath Meditation® supports you in this, stripping away the false ‘benefits’ of meditation.
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Gentle Breath Meditation®: it’s life changing
Sleeping better, reduced stress and anxiety, becoming more vital and productive - yes please! The simplest of breathing techniques has changed these people’s lives.
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The benefits of the Gentle Breath Meditation®
A simple and invaluable way to let go of the stress, anxiety and overwhelm that many of us experience at times, if not on a daily basis. It supports true vitality and well-being and re-connects you deeply back into your body.
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Sex vs making love – is there a difference?
Is it possible to make love without having sex? Can you make love all day long? ... And what does a ‘healthy’ love life actually look like? Kyla* doesn't hold back in this cutting edge article on the topic.
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Motherhood: why am I not enjoying it more?
Is motherhood actually lessening in quality under the assumption a mother has to go it alone, and is there a call for the return to community mothering and support?
