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Healing childhood sexual abuse: impact on pregnancy, birth & mothering
Motherhood presents women with opportunities way beyond simply having a baby. What gifts could true empowerment offer, especially for mothers who have experienced childhood sexual abuse?
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Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
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How to support mothers in dealing with anxiety
Have you noticed the way that anxiety is creeping into the mothering sphere more regularly these days? Let’s consider taking a fresh approach for understanding mothers experiencing anxiety!
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Truth in expression
Imagine if what you thought was true turned out to not be true. Would you want to know the truth? Find out more in our very practical and revealing September 2018 Audio of the Month.
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The best pregnancy advice EVER!
Pregnancy is a time of enormous change and new beginnings and when looking for the best advice ever, who better to consult than a mother of seven!
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What is surrender?
In our Audio of the Month for July 2018, find out how letting go of pictures and expectations completely changes all our relationships.
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Obesity, food and fasting
Food and Obesity are connected but not in the way one may expect.
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Nobody is born Dr Evil so what happens?
Who are you really ~ Dr Evil or Dr Gorgeous? Find out more in our June 2018 Audio of the Month
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Learning to breathe my own breath again
When you are out of rhythm and breathing does not happen automatically, when you catch yourself repeatedly either holding your breath or breathing very flatly, what do you do?
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Game changer – how to overcome the fear of rejection
In the game of rejection, who are the players, what are their objectives, what is the ultimate outcome and what if there was nothing to fear? Here we explore the rules of engagement, why the game is played and how we might overcome our fear.
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Observation is the greatest form of love
The beauty and power in holding someone without judgement and the richness this brings is presented in our May 2018 Audio of the Month.
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The silent abuse – leaving an abusive marriage
Emotional abuse is subtle and easier to push aside because there are no obvious bruises, yet it is equally as crushing as physical abuse. One woman’s story of leaving behind an abusive relationship and claiming back her true power.
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The art of meeting someone
Enjoy and discover the power of presenting yourself just as you are in our March 2018 Audio of the Month.
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Marijuana and Me
My first experience with marijuana happened at the age of 15. The group of friends I hung out with all came from unhappy backgrounds, as did I, and so the alcohol that I’d begun drinking at 14 was never enough to quench my thirst so to speak and I wanted to try dope, as did my girlfriends.
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Female leaders and the importance of a woman’s importance
Inspired much by female leaders? What’s stopping us – pay gap aside – from realising the importance of a woman’s own importance and her worth in the workplace?
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WARNING – Words could be damaging your health!
What if good is not good and better was bad? Suppose normal is harmful? What is truly good and what is truly healthy?
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Terminating a pregnancy – a woman’s decision
Why a woman must always make a decision in her life from her body first, including when it comes to considering terminating a pregnancy.
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The not so beauty industry
When we say we are inspired by or love a certain picture of a model what is it that we love or are really aspiring towards? How can we deal with the beauty industry’s not so beautiful, but ugly force?
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The price of being the berry on the blancmange
A personal and insightful article about healing from the anxiety of being controlled by the smothering demands of a needy mother.
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Building intimacy
Have we been searching for love and intimacy in our relationships in all the wrong ways?