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How To Lose Weight
What if how to lose weight stopped being the goal and it was replaced with a focus on the quality of energy that you are living every day? Is it possible there is a way to lose weight that is very different to what you think?
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Body Image
How we feel about our body image is influenced by TV, magazines, clothes. What if we can learn to build a true relationship with body image and embrace our true weight?
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Is disease just physical?
Have you ever wondered whether there was more to disease than just your physical body? Read on to find out.
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Before and after: Sandra Schneider, on uncovering her true beauty
Sandra Schneider’s inspiring story of how she went from feeling unhappy and overweight, to being slim and feeling great.
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Dieting? Why willpower fails us
Dieting by willpower alone does not work. We need to address how our body informs our thinking – our state of physical well-being affects the way we think – a body that is tended and cared for, supports us to make better choices.
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Diets don’t work ... but there is another way!
Diets don’t work because they focus on food, not on the person choosing the food. We need to look at ourselves and why we eat and why we might choose to be overweight.
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Can’t lose weight? Take a fresh look with new ideas
Have you tried every diet ... and failed ... and then you are faced with the idea that you can’t lose weight? What if we could find true motivation to lose weight – through connecting, not dieting.
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Motherhood 101: an all-encompassing mothering
Is the quality of our mothering of others influenced by the quality of our mothering of ourselves? Debasing the notions that mothering yourself is selfish and asking for help is an indication of failure.
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Making love vs having sex 101
The way you live outside of the bedroom can have a profound effect on your quality of intimate contact, transforming easy to come by sex with a profoundness of truly making love.
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Plastic surgery, designer vaginas & true beauty
Labiaplasty is on the rise with the most dramatic increase in procedures amongst young women. The insatiable quest to be beautiful is reaching new extremes. Where is the true Beauty?
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Women Speak 101
Do we discover what it truly means to be a woman from the outside or have the answers to all our questions about what a true woman is actually been inside us all along?
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Women's periods 101
What if by natural design our period is actually one part of a cycle that continuously encourages a woman to deeply nurture, care for and attend to her body and her health ? … Could there be more to a woman’s period that we are missing out on?
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Perimenopausal symptoms – what is my body saying?
By understanding the symptoms of perimenopause can we heal ourselves and our body, in preparation for the next phase of life?
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Blogs about the Gentle Breath Meditation®
Bloggers reveal how it was for them to start out with the meditations, the benefits they experienced in their daily lives, the beauty of re-connecting to their inner stillness and much more.
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The Gentle Breath Meditation®: a tool for life
Re-connect to the deeply restful and rejuvenating stillness within and feel the fact that all of the stuff that goes on in life is not actually who you are. Remind yourself that you can simply BE and bring that to your everyday!
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Meditation Is not a quick fix
Meditation works when you build a quality that can be carried into life itself – a lived quality. Meditation is not a crutch nor is it the be all and end all. The Gentle Breath Meditation® supports you in this, stripping away the false ‘benefits’ of meditation.
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Taking a moment with the Gentle Breath Meditation®
Have you ever felt like there aren’t enough hours in the day? Discover how a few minutes with the Gentle Breath Meditation® created space and stillness in the busy lives of these people.
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Benefits of the Gentle Breath Meditation®
It’s quick, healthy, I get peace of mind, more space, less pressure, no more panic attacks, refreshed, centred, less stress, joyful… just some of the benefits these Gentle Breath meditators have shared.
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Free Gentle Breath Meditations® download library
An introduction to the free Gentle Breath Meditation®.
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Debunking the myths about meditation
Let’s debunk the myths and restore meditation to its truth as a simple, practical and effective tool for re-connecting back to our innate inner-presence and thus to our natural vitality and ability to deal with life.
