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Self acceptance – the path to changing overeating
Many of us spend our lives lost to ourselves until we finally arrive at the knowing that love is not ‘out there’, it’s within us and that no amount of food is enough to fill the ‘perpetual hunger’ for love.
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Farewell dear coffee
A self-care experiment to explore the effects of caffeine and how I realised that my body actually doesn´t love coffee the way I thought it did.
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The deepest form of prison
We have chosen an audio about choice for our September 2015 audio of the month. We are always making choices even if we are choosing not to make a choice. Will you choose to listen and find out more?
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Basil, parsley and roasted almond pesto
This is not your ordinary pesto and is super delicious and versatile. Adding parsley and roasted almonds gives it another dimension that really is tasty. Try this gluten free and dairy free side dish with any meal.
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International day of friendship – July 30th
What builds true friendship?
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Nut butter muffins
Short on time and want something that is tasty and sweet… These Nut Butter Muffins are what you are looking for; gluten free, dairy free, no added sugar and really easy to make. The kids love them.
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Stillness
Stillness is a quality of being
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Exercise and convalescence
How can gentle exercise be of support to a person convalescing from illness, disease or surgery?
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The kingly body – building a connection with your Soul
There comes a time when the physical temptations of life no longer are enough for us --- we know that there is so much more. That more is the Soul – and it is so, so easy to connect to.
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Young people, pornography and bullying
Today’s teenagers are the first generation of young people to grow up with ‘sexting’, sex tapes, and using pornography to bully others. Have we fully considered the very real impact of pornography on teenagers’ lives?
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Self-love vs self-loathing
Reconnecting to self-love is how to break the cycle of hating your body.
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Love - the main event at a wedding
Is it all about Love or has the modern wedding become about the trimmings? Here Steven Leca reconnects to the true meaning of getting married and rediscovers the simplicity of a wedding.
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Twice cooked roast lamb salad
What to do with leftover lamb? This crispy lamb salad brings a lovely new reunion/resurgence of your yesterday meat.
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Men — Are we set up to fail?
As young boys we are often taught that we need to toughen up to be a real man. But is this ideal setting us up for failure in ways we do not realise?
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Pregnancy checklist – help or hindrance?
Exploring the the most important ingredient on pregnancy ‘To Do’ lists a childbirth educator and mother of 7 offers a new perspective.
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Roast beetroot and fennel soup
A clean earthy, almost creamy velvety vegetable soup that is warming full of nutrients and fibre.
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Beyond Valentine’s Day
Scratch beneath the surface of Valentine's Day and there is a desert of broken hearts and smashed lives – is this love?
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Valentine's dread - tips for liberation
This article talks about the pressures men experience when it comes to the one day of the year that calls for them to celebrate their relationships.
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Satay sauce
This versatile spicy satay sauce recipe is a tasty addition to any meat, fish or vegetable dish.
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Banana macadamia ice cream
This lovely banana ice cream recipe is not only a gluten and dairy free dessert, but also free from added sugar. Using just 4 ingredients it’s quick and easy for any occasion.