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Reconnecting with life truly through ‘The Way It Is’
I found my way back to what true life is, and who I truly am – who we all truly are - whilst reading ‘The Way It Is” by Serge Benhayon.
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Quality Building Gentle Breath Meditation®
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Riding the Breath Gentle Breath Meditation®
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The fat myth continues ...
It is a myth that fat in the diet is the main culprit in the obesity crisis or responsible for heart disease. Instead we need to look at carbohydrates, sugar and gluten.
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Walking – an opportunity to connect
Walking is something that we do all the time, but are we consciously aware of how we walk, when we walk? Walking can be a great opportunity to connect to how our bodies feel.
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Serge Benhayon says it just how It Is, straight from the heart. Like it or not.
This is a book that takes us back to simplicity and a life of true Truth.
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Going gluten free does not require a gluten intolerance diagnosis
An invitation to developing a deeper relationship with our bodies and choosing to feel the effects food containing gluten has on our well-being.
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Esoteric & Exoteric Philosophy – ‘The Sayings’
Esoteric means the inner-most, the place that is equally in every human being, irrespective of gender, age or race.
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Online dating tips
Wise words for women on how to get started with internet dating in a practical, supportive and self-empowering way.
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Natural sugar vs refined sugar
The difference between digesting natural sugar and the sugar tsunami effect of refined sugar explains mood swings and why we feel hungry even when our clothes are getting tighter.
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The Practitioner
An overview of Complementary Esoteric Therapies offered by Natalie Benhayon.
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How much do you truly know about your cycles?
An overview on how women’s natural cycle can be supportive in strengthening their connection and awareness with their self and environment.
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Do men have periods?!
An overview on how men too have a natural cycle that can be supportive in strengthening ones connection and awareness with their self and environment.
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Porn addiction – what are we missing out on?
It is difficult to talk about porn addiction without entering into a full moral debate about whether it is right or wrong. Could the way we talk about porn be stopping us from discovering the underlying truth behind its addiction?
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Insomnia – my sleep disorder or my daily dis-order?
Insomnia – having trouble sleeping? This article asks us to consider our relationship between the way we live our day and the effect that has on our sleep.
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Learning to express our feelings - part 2
Part 2 of this article presents simple steps to reconnect to our ability to feel. Being in touch with what we feel lays a foundation for communicating confidently, openly and respectfully.
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Self-loathing and low self-esteem
Have you noticed just how much we use self loathing to reject ourselves? It seems that to have low self-esteem, low self-worth and to actively engage in self-loathing is absolutely acceptable in society, that it’s a ‘normal part of life’. How did that happen?
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We are not our hurts
We are not the hurts we have experienced but are whole and healthy beings who can live with joy. Read Jean’s article on letting go of our hurts.
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How hard is it to change?
Everyone wants to change, this article looks at the impulse and motivation to change and how to engage with change.
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Sacred Esoteric Healing as a way of life
Sacred Esoteric Healing sessions offer a marker of feeling at ease in one’s own skin, the feeling of just being able to be, clear of the impositions and forces thrust upon us in everyday life.