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A meditation to breathe your own breath
To breathe our own breath we must first choose to be gentle and thus choose the quality of breath that will breathe us. Then and only then can we actually begin to connect to the inner-heart and who we truly are
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From feeling a victim to living a joyful life
Regina shares that when she was growing up, she felt totally misunderstood and a victim of life. So, she learnt to shut down; to shut herself away from a world that she found way too hard to live in.
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Letting people in
I remember being very little, and just loving people and letting people in – meaning, letting them into my heart and being open and transparent and letting them see all of me.
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Yoga and the five ingredients from heaven
Discover the true beauty in the word yoga, knowing that this quality of being relates to our everyday lives. Beginning with the quality of Stillness, we discover in this audio how it supports the expression of the Soul in everything we do.
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OCD or the real me
When I was eleven a lot was going on in my life including serious illness in my family, and I also started senior school. Soon after I started compulsively washing my hands in every break, for the whole break.
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Obesity – what is truly going on?
We cannot blame our worldwide obesity problem simply on our environment and marketing.
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Shakespeare’s King Lear: King Liar and the tyranny of ‘elsewhere conscious presence’
Shakespeare’s King Lear exposes the extent of our society’s daily brutality, to which most of us have elected to turn a blind eye. And he honours the presence in those few who consistently live the truth we all know but have largely abandoned. Why do we do it?
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Discovering the missing ingredient in my life
‘On the outside my life appeared to be successful and happy, but underneath I felt unsettled, like something was missing’. Lorraine shares how she rediscovered the missing ingredient that transformed her life.
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Forgive them for they know not what they do
There is a saying that the road to hell is paved with good intentions, so what is the difference that could really make a difference?
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Conscious presence, whole-body-mindedness and the fallacy of the observer
Do you find your mind being either ahead of or trailing behind the physical body; being in the anticipated future or in the already lived past? Enter movement and conscious presence…
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Self-nurturing women’s true inner beauty through self-connection
Definitions of beauty are commonly associated with appearances. But what if the true marker of women’s beauty and self-worth could be re-defined through the building of a deep inner-connection with ourselves?
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A look at evidence and energy
What would happen if we were to accept the basic scientific truth that energy is the supreme causal influence upon every aspect of our lives?
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A good night’s sleep
We all have some idea that we need a good night’s sleep in order to wake up feeling refreshed in the mornings, but for many of us this is not our reality as we often fall into bed at night exhausted and wake up with the same feeling of exhaustion we went to bed with.
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Quantum Mechanics – the science of absolute connection
Quantum Mechanics states that the Universe is made up of space filled with fields of vibration, interconnected, unified and in constant communication, where distance and time are of no consequence.
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Confessions of a former coffee snob
Once upon a time my life revolved around coffee. That may seem like a bold statement, but it’s true... I was a coffee snob.
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Observations exposing the myths surrounding single women
As the number of single women within society grows, it’s timely for us all to examine and expose some of the old stereotypes we may have accepted without question around singlehood, coupled relationships and women’s roles in life.
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A Philosopher’s guide to creation
Life is like a box of chocolates . . . or is it? Read on and you may just be surprised what’s on the menu.
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The Science of Reflection – what is it reflecting to us?
Have we ever stopped to consider what the science of reflection actually means, and what it means for us in our everyday lives?
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A blog about sugar, misery and love
Most people know that sugar is a poison. Sugar controls us because we are lacking awareness and understanding
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Food, love and self-love – confessions of the good doctor!
A doctor shares her growing understanding of food hangovers and the effect of choosing love over abusive food choices. It is not just alcohol that contributes to hangovers!
