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A lost boy from the country discovers the man he truly is
Life as a kid seemed so simple. I grew up in small towns in rural Australia, where with friends I could roam the countryside until it was nearly dark, making fun out of the simplest things…
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Let’s hear it from a student’s mouth
At the age of 22 I stumbled across emails from my former teachers. I cried as I read them and in those moments I had a major realisation and invaluable learning …
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The sparkler effect
Sparklers can evoke joyful memories of childhood. But is it possible that something deeper is symbolised by their ignition?
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Learning to be the real me
Not many people can say they genuinely have great levels of self-confidence and a high sense of self-worth. So what’s missing… could the answer be simpler than we think?
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The interplay of physicality and energy in violence – understanding the strings that are moved
What is the root cause of the forever growing violence and the normalisation of it? What if there is a bigger picture to violence that we as humanity have been unwilling to embrace?
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Where are we from, if not descended from the Animal Kingdom?
The human being is such a fascinating phenomenon, and at times a mass of contradictions, as we all can attest to. There are so many aspects to us, so many facets that defy much of what would seem to be logical and are inconsistent with what we observe in the Animal Kingdom, let alone all life as we know it.
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A meditation to breathe your own breath
To breathe our own breath we must first choose to be gentle and thus choose the quality of breath that will breathe us. Then and only then can we actually begin to connect to the inner-heart and who we truly are
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From feeling a victim to living a joyful life
Regina shares that when she was growing up, she felt totally misunderstood and a victim of life. So, she learnt to shut down; to shut herself away from a world that she found way too hard to live in.
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Letting people in
I remember being very little, and just loving people and letting people in – meaning, letting them into my heart and being open and transparent and letting them see all of me.
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Yoga and the five ingredients from heaven
Discover the true beauty in the word yoga, knowing that this quality of being relates to our everyday lives. Beginning with the quality of Stillness, we discover in this audio how it supports the expression of the Soul in everything we do.
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OCD or the real me
When I was eleven a lot was going on in my life including serious illness in my family, and I also started senior school. Soon after I started compulsively washing my hands in every break, for the whole break.
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Obesity – what is truly going on?
We cannot blame our worldwide obesity problem simply on our environment and marketing.
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Shakespeare’s King Lear: King Liar and the tyranny of ‘elsewhere conscious presence’
Shakespeare’s King Lear exposes the extent of our society’s daily brutality, to which most of us have elected to turn a blind eye. And he honours the presence in those few who consistently live the truth we all know but have largely abandoned. Why do we do it?
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Discovering the missing ingredient in my life
‘On the outside my life appeared to be successful and happy, but underneath I felt unsettled, like something was missing’. Lorraine shares how she rediscovered the missing ingredient that transformed her life.
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Forgive them for they know not what they do
There is a saying that the road to hell is paved with good intentions, so what is the difference that could really make a difference?
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Conscious presence, whole-body-mindedness and the fallacy of the observer
Do you find your mind being either ahead of or trailing behind the physical body; being in the anticipated future or in the already lived past? Enter movement and conscious presence…
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Self-nurturing women’s true inner beauty through self-connection
Definitions of beauty are commonly associated with appearances. But what if the true marker of women’s beauty and self-worth could be re-defined through the building of a deep inner-connection with ourselves?
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A look at evidence and energy
What would happen if we were to accept the basic scientific truth that energy is the supreme causal influence upon every aspect of our lives?
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A good night’s sleep
We all have some idea that we need a good night’s sleep in order to wake up feeling refreshed in the mornings, but for many of us this is not our reality as we often fall into bed at night exhausted and wake up with the same feeling of exhaustion we went to bed with.
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Quantum Mechanics – the science of absolute connection
Quantum Mechanics states that the Universe is made up of space filled with fields of vibration, interconnected, unified and in constant communication, where distance and time are of no consequence.