This category explores the fact that we live in a world where many ideals, pictures and myths are circulated about self-care. There are many representations of self-care, such as rewarding ourselves with a treat or going on a holiday. Self-care is so much more than this. It is about building connection with ourselves and our body. This means that we listen to what the body is communicating to us by observing it and being honest about what we are feeling.
In this category we are asked to consider the myths of self-care. Looking at how they are designed to create a relief moment or a special treat to distract us from having a true relationship with ourselves and our body, with no room to truly support us to live true wellbeing.